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American Indian Sunflower Seed Cakes

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Ingredients

Adjust Servings:
2 1/2 cups shelled sunflower seeds (fresh or dried)
3 cups water
6 tablespoons fine cornmeal
3 tablespoons maple syrup
1/2 cup oil

Nutritional information

221.9
Calories
174 g
Calories From Fat
19.4 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
5.1 mg
Sodium
9.7 g
Carbs
2.2 g
Dietary Fiber
3 g
Sugars
5.1 g
Protein
1276g
Serving Size

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American Indian Sunflower Seed Cakes

Features:
    Cuisine:

    Nasseh, I was intrigued by this special sounding recipe and didnt quite know what to expect. Well, Im sold on sunflower seed cakes now! These turned out delightful! Very soft, creamy and with an intense roasty, sweetish, lemony flavour, that I cannot really describe. Mmmm!My sunflower seeds (used roasted ones) were cooked through in 45 minutes and I simply blended them with my immersion blender. It worked like a charm. THANK YOU SO MUCH for sharing this great keeper with us!Made and reviewed for Everyday is a Holiday February 2011.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    American Indian Sunflower Seed Cakes,I found this recipe in an American Indian cookbook. I can’t wait to try it.,Nasseh, I was intrigued by this special sounding recipe and didnt quite know what to expect. Well, Im sold on sunflower seed cakes now! These turned out delightful! Very soft, creamy and with an intense roasty, sweetish, lemony flavour, that I cannot really describe. Mmmm!My sunflower seeds (used roasted ones) were cooked through in 45 minutes and I simply blended them with my immersion blender. It worked like a charm. THANK YOU SO MUCH for sharing this great keeper with us!Made and reviewed for Everyday is a Holiday February 2011.


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    Steps

    1
    Done

    Simmer the Seeds in the Water, Covered, For 1 Hour. Drain & Grind the Seeds When Done.

    2
    Done

    Mix the Syrup & Cornmeal, 1 Tablespoon at a Time, Into the Ground Seeds, Making a Stiff Dough. Shape Into 3 Inch Flat Cakes, About 15 Cakes.

    3
    Done

    Fry the Cakes in Hot Oil on Both Sides. Drain on Paper Towels & Serve Hot.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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