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Baked Frittata For One

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Ingredients

Adjust Servings:
2 large eggs
1 small zucchini, sliced
1 small tomatoes, diced
6 mushrooms, sliced
1 tablespoon butter
1 potato, cooked and diced (optional)
2 green onions, chopped
1 clove garlic, minced or pressed
1/4 cup chopped fresh parsley
1/4 cup grated cheddar cheese
salt
freshly ground black pepper
dried basil or fresh basil

Nutritional information

438.3
Calories
283 g
Calories From Fat
31.5 g
Total Fat
16.6 g
Saturated Fat
432.2 mg
Cholesterol
451.9 mg
Sodium
16 g
Carbs
4.7 g
Dietary Fiber
8.9 g
Sugars
26.5 g
Protein
723g
Serving Size

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Baked Frittata For One

Features:
    Cuisine:

    Please tell me if you think this will be good. 6 rashes of bacon, dice up and fry in a cast iron skillet. Chop up 2 cups of cauliflower and add to the browned bacon, stir together and soften the cauliflower a bit. Turn off heat. On top of this layer the cut up green onions. Pour your egg mixture over this. Top with mexican blend cheese. Decorate the top with strands of green onion and cherry tomato halves. I want to make this for two over the holidays along side hashbrowns.

    • 60 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Baked Frittata For One, If you want to use the tomato, look for a roma plum tomato at the grocery store; it’s perfect This is a great lunch or supper for one person, and the recipe easily doubles too , Please tell me if you think this will be good 6 rashes of bacon, dice up and fry in a cast iron skillet Chop up 2 cups of cauliflower and add to the browned bacon, stir together and soften the cauliflower a bit Turn off heat On top of this layer the cut up green onions Pour your egg mixture over this Top with mexican blend cheese Decorate the top with strands of green onion and cherry tomato halves I want to make this for two over the holidays along side hashbrowns , It was so good! And the cooking time as well! I made them into cupcakes for fun 🙂 Perfect breakfast!!


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    Steps

    1
    Done

    Note That Just About Everything Here Is Optional.

    2
    Done

    Use Vegetables You Like.

    3
    Done

    Use the Kind of Cheese You Like.

    4
    Done

    and If You Don't Have Leftover Boiled Potatoes, Don't Sweat It.

    5
    Done

    the Dish Will Just Be a Little Less Hearty.

    6
    Done

    Preheat Oven to 350f Degrees.

    7
    Done

    Spray a Pie Plate With Pam.

    8
    Done

    Beat Eggs in a Fairly Large Bowl.

    9
    Done

    Meanwhile, Heat Butter (or Cooking Oil, but Butter Tastes Better) in a Skillet and Saute the Veggies of Your Choice Along With the Garlic.

    10
    Done

    When Tender, Scrape Into the Beaten Eggs.

    11
    Done

    Add the Parsley, Cheese (try Swiss For a Change, or Even Mozzarella) and Seasonings and Stir.

    12
    Done

    Pour Into Prepared Pie Plate and Bake For 20-25 Minutes Until Set.

    13
    Done

    Let Stand For Two Minutes, Then Cut Into Wedges and Enjoy.

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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