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Baked Grouper Creole/Parmesan

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Ingredients

Adjust Servings:
2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder

Nutritional information

374.8
Calories
146 g
Calories From Fat
16.3 g
Total Fat
5.6 g
Saturated Fat
100.5 mg
Cholesterol
1947.3 mg
Sodium
10.7 g
Carbs
4 g
Dietary Fiber
0.9 g
Sugars
46.7 g
Protein
273 g
Serving Size

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Baked Grouper Creole/Parmesan

Features:
    Cuisine:

    I like how this recipe combines different cuisines.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Grouper Creole/Parmesan


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    Steps

    1
    Done

    Add Essence Ingredients Together and Mix Well, Can Keep in Well Sealed Jar For 3-6 Months.

    2
    Done

    Heat Oven to 400.

    3
    Done

    Mix Butter, Oil, Parmesan and Essence in Small Bowl, Whisk Till Smooth.

    4
    Done

    Brush Generously on Fillets.

    5
    Done

    Bake For 15-20 Minutes, Basting Fish With Sauce a Couple of Times.

    6
    Done

    Top With Herbs in Last 5 Min of Cooking, Cook Till Fish Is Flaky.

    7
    Done

    Sprinkle With Lime Juice.

    8
    Done

    Serve.

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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