Ingredients
-
800
-
2
-
50
-
1
-
2
-
100
-
1/4
-
1/4
-
1
-
2
-
-
1
-
1/2
-
4
-
260
Directions
Baked Stuffed Calamari, A delicious, mouth-watering and healthy dish full of Mediterranean flavors , A delicious, mouth-watering and healthy dish full of Mediterranean flavors
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Steps
|
1
Done
|
Fry Pancetta in Olive Oil For 2 Minutes Until Golden Brown. Add Onion and Garlic, Stir and Saut For 2 Minutes. |
|
2
Done
|
Add Spinach, Stir and Simmer For 1-2 Minutes Until Wilted. Season With Salt and Pepper. Stir in Bread Crumbs and Egg Whites, Combine. Set Aside to Cool. |
|
3
Done
|
Fill Each Calamari With the Mixture, Place in an Ovenproof Dish Whose Bottom Is Covered With Half of the Tomato Sauce. Add the Tentacles. |
|
4
Done
|
Cover Calamari With the Remaining Sauce and Bake in the Oven For 20 Minutes at 200c. |
|
5
Done
|
Serve With Cooked Basmati Rice and a Green Salad. |
|
6
Done
|
Sauce: |
|
7
Done
|
Saut Onion and Garlic Briefly in Olive Oil. Add Whole Tomatoes and Tomato Paste, Stir. Crush Peeled Tomatoes With a Wooden Spoon. |
|
8
Done
|
Stir in Wine and Dry Basil, Season With Salt and Pepper. Bring to a Boil, Then Remove from Flame. |
