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Banana Pecan Whole Wheat Pancakes

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Ingredients

Adjust Servings:
1 large egg
1 cup whole wheat flour
1 cup milk
2 tablespoons butter (salted butter, melted)
1 tablespoon sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 banana (sliced thin)
1/2 cup pecans (chopped, big chunks of pecans)

Nutritional information

458.9
Calories
237 g
Calories From Fat
26.4 g
Total Fat
8.6 g
Saturated Fat
93.7 mg
Cholesterol
883 mg
Sodium
49.5 g
Carbs
7.1 g
Dietary Fiber
9.9 g
Sugars
12.2 g
Protein
214g
Serving Size

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Banana Pecan Whole Wheat Pancakes

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    Cuisine:

    Hubby & I BOTH loved this recipe!! I liked the idea of using banana slices, not mashed banana! I cut the recipe by a third & added a few tbsp of oats for texture/nutrition. used skim milk but used low fat buttermilk for my hubby, who loves that--plus I only used 1/2 tsp baking powder (I cut the recipe into a third) & they were still nice & fluffy. Also added some cinnamon--yum! used walnuts like another reviewer. I would advise laying the banana slices away from the edges of the pancakes; makes flipping easier--and to wait a good few minutes to let the insides cook b/c the bananas will get nice & browned up. If you try to remove the pancakes too soon the bananas will still be kinda mushy & will make things a little messy :-). The directions were great, tho--and really helpful. Thank you for sharing this wonderful recipe!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Banana Pecan Whole Wheat Pancakes,Down in South Carolina, I ordered these fantastic Banana Pecan Buttermilk Pancakes. This isn’t with buttermilk, but it’s very easy and very yummy.,Hubby & I BOTH loved this recipe!! I liked the idea of using banana slices, not mashed banana! I cut the recipe by a third & added a few tbsp of oats for texture/nutrition. used skim milk but used low fat buttermilk for my hubby, who loves that–plus I only used 1/2 tsp baking powder (I cut the recipe into a third) & they were still nice & fluffy. Also added some cinnamon–yum! used walnuts like another reviewer. I would advise laying the banana slices away from the edges of the pancakes; makes flipping easier–and to wait a good few minutes to let the insides cook b/c the bananas will get nice & browned up. If you try to remove the pancakes too soon the bananas will still be kinda mushy & will make things a little messy :-). The directions were great, tho–and really helpful. Thank you for sharing this wonderful recipe!,What fantastic pancakes!!! I didnt add the nuts or butter but oh my goodness, they turned out so fluffy and delicious!! My 4 year old ate 2 1/2 pancakes by herself!!


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    Steps

    1
    Done

    Beat Egg Until It's Fluffy.

    2
    Done

    Stir in Milk and Butter.

    3
    Done

    Stir in Flour, Sugar, Baking Powder and Salt.

    4
    Done

    Melt Butter in Frying Pan at High Heat.

    5
    Done

    Pour Batter Into Frying Pan, Reduce Heat to Medium.

    6
    Done

    Wait About 20 Seconds, Then Lay Slices of Banana on Pancake. Then Sprinkle Pecans Into Them. (should Cook in a Minute of Two).

    7
    Done

    Flip It Over to Cook the Other Side (this Side Cooks Faster).

    8
    Done

    Repeat Until Batter Is Finished.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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