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Beef Vindaloo The Real Thing

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Ingredients

Adjust Servings:
2 lbs stewing beef in 11/2-inch cubes
1 tablespoon cumin seed
5 dried red chilies
1 teaspoon peppercorn
1 teaspoon fenugreek seeds
6 green cardamom pods (seeds only)
1 teaspoon black mustard seeds
1/2 teaspoon salt
1 teaspoon demerara sugar
5 tablespoons white wine vinegar

Nutritional information

406.8
Calories
162 g
Calories From Fat
18 g
Total Fat
5.4 g
Saturated Fat
145.2 mg
Cholesterol
484.1 mg
Sodium
11.9 g
Carbs
2.4 g
Dietary Fiber
5.3 g
Sugars
51.6 g
Protein
384g
Serving Size

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Beef Vindaloo The Real Thing

Features:
    Cuisine:

    After frying everything we cooked this in a crock pot since we were cooking 5 different Indian dishes at a time and didn't have room on the stove for everything. Great flavor, but we weren't able to reduce the sauce down to make the nice thick gravy pictured, which was a shame. We used 2 red peppers plus a ghost pepper, and it had a little kick but not enough for us. Next time we'll do the full 5 red peppers plus a ghost pepper.

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Beef Vindaloo ( the Real Thing),Hot, Hot, and aromatic. This recipe uses white wine vinegar and some sugar, and is unusual in that. This is a low fat version and therefore healthier than some recipes. You will need a grinder/blender or mortar and pestle to make this dish. Its a cracker. Ps. a glass of lager goes well with this.,After frying everything we cooked this in a crock pot since we were cooking 5 different Indian dishes at a time and didn’t have room on the stove for everything. Great flavor, but we weren’t able to reduce the sauce down to make the nice thick gravy pictured, which was a shame. We used 2 red peppers plus a ghost pepper, and it had a little kick but not enough for us. Next time we’ll do the full 5 red peppers plus a ghost pepper.,This actually turned out pretty good. I haven’t had the best of luck with cooking Indian food at home but surprisingly I enjoyed this one. I always imagined vindaloo being more reddish but the brown kind like in this recipe was great either way. I added extra water and cooked mine for about 2-2.5 hours to get the meat extra tender.


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    Steps

    1
    Done

    Grind Together the Cumin Seeds, Chillies, Pepper Corns, Mustard Seeds, Fenugreek Seeds, and Cardamom Seeds.

    2
    Done

    Add the Salt, Vinegar and Sugar, to Make a Paste.

    3
    Done

    in a Large Pan Heat Half of the Oil and Fry the Onions Till Golden, Remove from the Pan and Drain. Add the Cooked Onions to the Spice Mix and Blend Again to Make a Thick Paste.

    4
    Done

    Heat the Remaining Oil and Fry the Meat Till Just Brown.remove the Meat With a Slotted Spoon and Put Aside.

    5
    Done

    to the Pan Add the Ginger and Garlic Cook 2 Minutes.

    6
    Done

    Add the Ground Coriander and Turmeric, Fry For 2 Minutes.

    7
    Done

    Add the Onions and Spice Paste and Cook Over Low Heat For 5 Minutes.

    8
    Done

    Add the Water and Meat Cover the Pot and Cook Till the Meat Is Tender.

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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