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Berry Dutch Baby Low Fat

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Ingredients

Adjust Servings:
3 large egg whites
2 large eggs
1 cup all-purpose flour
1 cup nonfat milk
2 tablespoons granulated sugar
2 teaspoons vanilla
1/2 teaspoon salt
1 tablespoon unsalted butter or 1 tablespoon margarine
3 1/2 3 1/2 cups strawberries (or a combo) or 3 1/2 cups blueberries (or a combo)
1/2 teaspoon cinnamon
2 tablespoons powdered sugar

Nutritional information

313
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2.7 g
Saturated Fat
114.6 mg
Cholesterol
401 mg
Sodium
50.8 g
Carbs
8 g
Dietary Fiber
18.8 g
Sugars
12.5 g
Protein
177g
Serving Size

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Berry Dutch Baby Low Fat

Features:
    Cuisine:

    A lovely baked pancake that can be quickly put together without fuss. While this recipe calls for berries, pitted fruits -- peaches, plums, nectarines -- can be used with or instead of berries. If you enjoy tangy flavors, try substituting plain yogurt or buttermilk for half the milk.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Berry Dutch Baby (Low-Fat), A lovely baked pancake that can be quickly put together without fuss While this recipe calls for berries, pitted fruits — peaches, plums, nectarines — can be used with or instead of berries If you enjoy tangy flavors, try substituting plain yogurt or buttermilk for half the milk , I didn’t have a round cast iron skillet, so used a square baking pan and that worked fine This puffed up and looked really nice, but the egg flavor was much too strong, I think, and it kind of drowned out the other flavors The whole thing was kind of bland, but I think this could be great if you just cut out some of the egg yolks and increased the sugar a bit Anyways, I still want to thanks you for a very pretty recipe!! Sorry mine didn’t work out


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    Steps

    1
    Done

    Pre Heat Oven to 425 Degrees. Place Cast Iron Skillet or Other Ovenproof Frying Pan in the Oven.

    2
    Done

    Blend Together the Egg Whites, Eggs, Flour, Milk, Sugar, Vanilla, and Salt Until Smooth.

    3
    Done

    Add Butter to the Hot Skillet, Swirling to Melt Butter and Coat Both Bottom and Sides of Pan.

    4
    Done

    Pour the Batter Into the Pan and Bake 25 Minutes or Until Until the Dutch Baby Is Puffy and Well-Browned.

    5
    Done

    While the Cake Is Baking, Mix the Cinnamon and Berries in a Bowl.

    6
    Done

    Spoon the Berries Onto the Dutch Baby and Sprinkle With Powdered Sugar.

    7
    Done

    Serve Hot.

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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