0 0
Better Than Tuna

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups carrots
1 tomatoes (optional)
1 tablespoon soy sauce (use bragg liquid aminos)
1/2 cup mayonnaise (or vegenaise)
1/2 cup parsley
1 medium ripe bell pepper
2 stalks celery
1/2 medium red onion
1/2 teaspoon kelp (or sea salt)

Nutritional information

157.1
Calories
90 g
Calories From Fat
10.1 g
Total Fat
1.5 g
Saturated Fat
7.6 mg
Cholesterol
520.2 mg
Sodium
16.4 g
Carbs
2.8 g
Dietary Fiber
6.2 g
Sugars
2 g
Protein
682g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Better Than Tuna

Features:
    Cuisine:

    I thought this was...interesting. We did have to make a few subs. based on what was on hand. We left out the celery and used dry parsley and fat free mayo. I enjoyed it with crackers, though I did find it quite salty with the soy sauce and the salt. Interesting lunch, though!

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Better Than Tuna, This was served at a nutritional class I attended and I really enjoyed it!, I thought this was interesting We did have to make a few subs based on what was on hand We left out the celery and used dry parsley and fat free mayo I enjoyed it with crackers, though I did find it quite salty with the soy sauce and the salt Interesting lunch, though!, Not like tuna, but a fantastic salad! used regular grated carrot, and about a cup of chopped tomato (I only had grape tomatoes ) Also didn’t have red onion so subbed scallions I guess the texture would be quite different if using carrot pulp and finelt chopping the veggies, but I was too lazy to chop it all up so tiny and I’m glad I didn’t because I loved this just the way it was So good I ate the whole bowl for lunch nothing else needed Thanks for this one Sharon It’s a keeper!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Finely Chop the Pepper, Celery, Onion and Tomato, and Place in a Bowl.

    2
    Done

    Finely Grate Carrots, Resembling Carrot Pulp (use the Pulp When I Juice Carrots), and Add the Carots to the Vegetable Mixture.

    3
    Done

    Combine 1/2 Cup Mayo, Soy Sauce, Parsley and Kelp and Add to the Above Chopped Vegetables.

    4
    Done

    Mix Well and Allow to Marinate For Flavors to Blend.

    5
    Done

    May Be Served on a Bed of Lettuce, on Sandwich, or to Stuff a Pita or Tomato.

    6
    Done

    Enjoy!

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Mandarin Spinach Salad
    Black Bean And Chicken Soup
    next
    Black Bean And Chicken Soup
    Featured Image
    previous
    Mandarin Spinach Salad
    Black Bean And Chicken Soup
    next
    Black Bean And Chicken Soup

    Add Your Comment