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Black Bean And Beef Casserole

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Ingredients

Adjust Servings:
1 large onion, chopped
1 cup diced tomato (optional, can use more or less)
1 (15 ounce) can black beans
1 lb ground beef
1/2 cup water
1 (1 ounce) packet taco seasoning
1 (8 ounce) can pillsbury refrigerated crescent dinner rolls
2 cups shredded cheddar cheese (or your cheese of choice)

Nutritional information

557.3
Calories
190 g
Calories From Fat
21.2 g
Total Fat
7.7 g
Saturated Fat
105.7 mg
Cholesterol
914.8 mg
Sodium
57.2 g
Carbs
11.3 g
Dietary Fiber
6.6 g
Sugars
34.1 g
Protein
282g
Serving Size

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Black Bean And Beef Casserole

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    I am pleased to be the first to review this recipe. I did most of the recipe as written. I did, however, drain the black beans and add about 1/2 of a red pepper chopped. Overall the recipe was very tasty as is. If I were to add or change anything it would be...the last 5 minutes in the skillet I would do uncovered to decrease some of the excess water, add so chopped green chilis to give it another depth of flavor, and maybe bake the cresent roll (used as a crust on the bottom) for a bit before adding the meat mixture. (The middle of the casserole bread layer was a bit soggy.) If you let the casserole set for about 30 minutes or so after baking it will be easier to put on the plate. Obviously, I didn't do that for the photo and it fell apart. Thanks Harmoni for sharing your recipe. Made for PAC Spring 2012.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Bean and Beef Casserole, This is an adaptation to a Pilsbury recipe It is fast, easy and tastes fantastic Peppers can be added This recipe is very customizable , I am pleased to be the first to review this recipe I did most of the recipe as written I did, however, drain the black beans and add about 1/2 of a red pepper chopped Overall the recipe was very tasty as is If I were to add or change anything it would be the last 5 minutes in the skillet I would do uncovered to decrease some of the excess water, add so chopped green chilis to give it another depth of flavor, and maybe bake the cresent roll (used as a crust on the bottom) for a bit before adding the meat mixture (The middle of the casserole bread layer was a bit soggy ) If you let the casserole set for about 30 minutes or so after baking it will be easier to put on the plate Obviously, I didn’t do that for the photo and it fell apart Thanks Harmoni for sharing your recipe Made for PAC Spring 2012


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    Steps

    1
    Done

    Cook Onions, Add Beef.

    2
    Done

    Half Way Through the Browning Process Add Tomatoes and Beans.

    3
    Done

    Over Medium Heat Finish Browning the Meat.

    4
    Done

    Add Water and Taco Seasoning, Reduce Heat to Low and Simmer Cover For 15 Minutes.

    5
    Done

    While Meat Is Simmering, Preheat Oven to 350.

    6
    Done

    in a 13x9in Dish Unroll the Seamless Crescent.

    7
    Done

    Put Meat Mixture on Top of the Crescent.

    8
    Done

    Sprinkle With Cheese.

    9
    Done

    Bake For 20 Minutes or Until Crescent Is Light Golden Brown.

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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