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Black Bean Ful

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Ingredients

Adjust Servings:
2 cups dried black turtle beans or 4 -5 cups fresh fava beans
8 cups water
1/4 - 1/2 cup olive oil
4 - 5 garlic cloves, pressed
1/2 cup fresh lemon juice
salt & freshly ground black pepper
1 1/2 cups chopped fresh tomatoes
1 cup chopped fresh parsley
1 lemon, cut into 6 wedges
3 hard-boiled eggs, sliced in wedges (optional)

Nutritional information

310.8
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
20.9 mg
Sodium
45.5 g
Carbs
17.1 g
Dietary Fiber
3.2 g
Sugars
14.2 g
Protein
498g
Serving Size

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Black Bean Ful

Features:
    Cuisine:

    I love this simple, delicious recipe. It's great to serve right away, while still warm. Be warned. It's garlicky!

    • 37 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Ful, Ful can be served as an appetizer or saide dish; or for a simple lunch with the hard-boiled egg and tossed salad (Moosewood recipe), I love this simple, delicious recipe It’s great to serve right away, while still warm Be warned It’s garlicky!, Yum! used the dried beans-mixing the lemon and garlic in right away made this so flavorful! I served this with flat bread The kids were not fans, but I thought it was great Thanks!


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    Steps

    1
    Done

    Soak the Dried Black Turtle Beans in the Water For Several Hours or Overnight.

    2
    Done

    Cook the Soaked Beans in Fresh Water to Cover For 1 1/2 - 2 Hours Until Tender. (cook Fresh Favas Until Just Tender).

    3
    Done

    Drain the Cooked Beans While They're Still Hot and Toss Them With the Olive Oil, Garlic and Lemon Juice. the Warm Beans Will Readily Absorb the Flavors.

    4
    Done

    Add Plenty of Salt and Black Pepper to Taste.

    5
    Done

    Stir in Half of the Tomatoes and Parsley.

    6
    Done

    Taste the Ful. It Should Be Lemony and Garlicky, not Bland. Add More Lemon If Necessary.

    7
    Done

    Turn the Ful Into a Warm Serving Bowl and Top It With the Rest of the Tomatoes and Parsley and Garnish It With Lemon Wedges and Hard-Boiled Eggs If You Like.

    8
    Done

    Serve Warm, but Can Also Be Served Chilled or at Room Temperature.

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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