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Black Bean Hummus

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Ingredients

Adjust Servings:
1 clove garlic
1 (15 ounce) can black beans, drain and reserve liquid
2 tablespoons lemon juice
1 1/2 tablespoons tahini
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
10 black olives, chopped

Nutritional information

75.7
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
196.2 mg
Sodium
10.8 g
Carbs
3.9 g
Dietary Fiber
0.1 g
Sugars
4 g
Protein
51 g
Serving Size

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Black Bean Hummus

Features:
    Cuisine:

    this is excellent. i cut back on the cumin and poured a little olive oil on top with a little paprika for color.speaking of color, the hummus was purple, but i teased people and them it was Poi. It did not stop people from finishing it.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Black Bean Hummus,Great dip to serve with toasted pita wedges, veggies, or chunks of grainy bread. I have friends who prefer this to “real” hummus.,this is excellent. i cut back on the cumin and poured a little olive oil on top with a little paprika for color.speaking of color, the hummus was purple, but i teased people and them it was Poi. It did not stop people from finishing it.,Excellent, made to use for a homemade Southwestern Chicken Flatbread. Also used Recipe #376009 for the sauce. Turned out great with homemade flatbread. Will love using the leftovers.


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    Steps

    1
    Done

    Mince Garlic in the Bowl of a Food Processor.

    2
    Done

    Add Black Beans, 2 Tablespoons Reserved Liquid, 2 Tablespoons Lemon Juice, Tahini, 1/2 Teaspoon Cumin, 1/2 Teaspoon Salt, and 1/8 Teaspoon Cayenne Pepper.

    3
    Done

    Process Until Smooth, Scraping Down the Sides as Needed.

    4
    Done

    Add Additional Seasoning and Liquid to Taste.

    5
    Done

    Garnish With Paprika and Chopped Black Olives.

    6
    Done

    Serve With Toasted Pita Wedges, Veggies (i Like Baby Carrots, Especially.), and/or Chunks of Grainy Bread.

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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