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Black Bean Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 medium yellow onion, chopped
1 carrot, chopped
1/2 green bell pepper, chopped
3 - 4 garlic cloves, minced
2 15 1/2 ounce cans black beans, drained and rinsed
1 14 1/2 ounce can diced tomatoes, undrained
4 cups vegetable stock homemade is better but canned will do
2 bay leaves
1 teaspoon ground cumin

Nutritional information

284.2
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
18.5 mg
Sodium
47.5 g
Carbs
16.4 g
Dietary Fiber
4.9 g
Sugars
15.8 g
Protein
218 g
Serving Size

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Black Bean Soup

Features:
    Cuisine:

    Wonderful soup. It was a hit with my 88 year old FIL. I did cut back on the spices for him a bit, but added a pince of chipotle chili to my own bowl. I added some celery & frozen corn, frozen black beans, some chicken broth, yellow & orange peppers as that was what I had, and then realized I was out of diced tomatoes so used a bit of V8 juice. I didn't puree any of it to thicken at the end as you can tell by the pictures. Leftovers are packaged and frozen for future lunches. Thanks for posting this recipe ratherbeswimmin, it has gone into my file of make again soups.

    • 530 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Soup, There are several BBS recipes but this one is slightly different and my family’s favorite. Made in the slowcooker., Wonderful soup. It was a hit with my 88 year old FIL. I did cut back on the spices for him a bit, but added a pince of chipotle chili to my own bowl. I added some celery & frozen corn, frozen black beans, some chicken broth, yellow & orange peppers as that was what I had, and then realized I was out of diced tomatoes so used a bit of V8 juice. I didn’t puree any of it to thicken at the end as you can tell by the pictures. Leftovers are packaged and frozen for future lunches. Thanks for posting this recipe ratherbeswimmin, it has gone into my file of make again soups.


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    Steps

    1
    Done

    In a Large Skillet, Let the Oil Heat Over Medium Heat.

    2
    Done

    Add in the Onion, Carrot, Bell Pepper, and Garlic; Cover and Cook For About 5 Minutes or Until the Veggies Are Softened.

    3
    Done

    Transfer Veggie Mixture to a 4-6 Quart Slowcooker.

    4
    Done

    Add in the Beans, Tomatoes With Juice, Vegetable Stock, Bay Leaves, Cumin, Thyme, Cayenne, Salt and Pepper; Stir to Mix.

    5
    Done

    Cover and Cook on Low For 8 Hours.

    6
    Done

    Remove and Throw Away Bay Leaf; Adjust Seasonings to Taste.

    7
    Done

    Add in Lemon Juice Right Before You Are Ready to Serve.

    8
    Done

    to Thicken Soup, Puree About 2 Cups or Up to One-Half of Soup Solids by Using an Immersion Blender Right in the Cooker or Take Out Soup Solids and Tranfer to a Blender or Food Processor; Return Puree to Slow-Cooker.

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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