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Blackened Chicken

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Ingredients

Adjust Servings:
4 boneless chicken breasts, flattened to about 1/2 inch thick
1 cup butter, melted
1 1/2 tablespoons salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon paprika

Nutritional information

670.1
Calories
537 g
Calories From Fat
59.7 g
Total Fat
33 g
Saturated Fat
214.8 mg
Cholesterol
3036.4 mg
Sodium
3 g
Carbs
0.6 g
Dietary Fiber
1.1 g
Sugars
31.2 g
Protein
212 g
Serving Size

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Blackened Chicken

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    Cuisine:

    Just what I was looking for. I wanted to make blackened chicken to go on top of my alfredo and this worked perfectly. I reduced the salt to 1 Tbs and cooked the chicken on the grill to keep the smoke out of the house. Thanks for a great recipe that I can use again and again - I put the leftovers into a spice bottle for next time. Should last us a while!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Blackened Chicken, Turn off the smoke detector when you cook this chicken dish! =0…Oh, just love that cast iron…= Serve with beans and rice, a salad and YUM!!, Just what I was looking for. I wanted to make blackened chicken to go on top of my alfredo and this worked perfectly. I reduced the salt to 1 Tbs and cooked the chicken on the grill to keep the smoke out of the house. Thanks for a great recipe that I can use again and again – I put the leftovers into a spice bottle for next time. Should last us a while!, this was great I bought the blackened season already mixed and did hit it with a little liquid smoke, so it would taste like it came off the grill. My kids told me it was the best chicken ever. My husband ate until he got sick. Will make again thanks for sharing.


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    Steps

    1
    Done

    Let the Chicken Come to Room Temperature Before Using.

    2
    Done

    Cover Chicken With Butter Until Well Coated.

    3
    Done

    Heat a Cast Iron Skillet Over High Heat Until Very Hot.

    4
    Done

    Roll Each Chicken Breast Into About 1/2 Tsp. Seasoning Mix use My Hands.

    5
    Done

    Immediately Place the Chicken Pieces Skin Side Down in the Skillet to Sear.

    6
    Done

    Pour About 1 Teaspoon of the Butter on Top.

    7
    Done

    Cook About 2+ Minutes, Until a Crust Forms on the Underside.

    8
    Done

    Turn and Pour Another 1 Teaspoon of the Butter on Each of the Chicken Pieces.

    9
    Done

    Cook Until Just Cooked Through.

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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