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Blueberry Smoothie

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Ingredients

Adjust Servings:

	1 cup frozen blueberries
	1/2 cup frozen peaches
	1 cup non-fat vanilla yogurt
	1 cup 2% low-fat milk

Nutritional information

425.8

Calories

47 g

Calories From Fat

5.3 g

Total Fat

3.1 g

Saturated Fat

19.5 mg

Cholesterol

109.8 mg

Sodium

91.9 g

Carbs

7.3 g

Dietary Fiber

85.4 g

Sugars

9.8 g

Protein

599g

Serving Size

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Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1

Features:

Cuisine:

American

Absolutely delicious! used peach yogurt and soy milk, so I didn't really need extra sweetener. Can't wait to try this with some other flavors!

24 min
Serves 1
Easy

Ingredients

Directions

Blueberry Smoothie,Yummy!,Absolutely delicious! used peach yogurt and soy milk, so I didn’t really need extra sweetener. Can’t wait to try this with some other flavors!

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Steps

1 Done	Place All Ingredints in Blender an Pluse Until Smooth.
2 Done	Smoothie Will Be Very Thick.
3 Done	If You Like Sweeter Smoothies Add 1-3 Tbls. of Honey.