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Brekky Beans 21 Day Wonder Diet: Day 18

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Ingredients

Adjust Servings:
1 small brown onion, finely chopped
1 garlic clove, crushed
2 shortcut bacon, rashers chopped finely
400 g diced tomatoes
1 tablespoon tomato paste
1 tablespoon coarse grain mustard
400 g white beans, rinsed and drained
2 tablespoons flat leaf parsley, coarsely chopped
2 slices rye bread, toasted

Nutritional information

393.7
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
722 mg
Sodium
77.7 g
Carbs
15.3 g
Dietary Fiber
11.2 g
Sugars
19.7 g
Protein
478g
Serving Size

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Brekky Beans 21 Day Wonder Diet: Day 18

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    This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Brekky Beans (21 Day Wonder Diet: Day 18), This is Day 18: Breakfast, on the 21 Day Wonder Diet These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans) This breakfast is to be followed by a mid-morning snack of 2 kiwifruit , This is Day 18: Breakfast, on the 21 Day Wonder Diet These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans) This breakfast is to be followed by a mid-morning snack of 2 kiwifruit


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    Steps

    1
    Done

    Cook Onion, Garlic, and Bacon in Heated Medium Saucepan Until Onion Softens. Add Undrained Tomatoes, Paste, and Mustard;cook, Stirring, Until Hot. Add Beans. Cook, Stirring, Until Hot. Stir in Parsley.

    2
    Done

    Serve Bean Mixture With Toast.

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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