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Broccoli Frittata

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Ingredients

Adjust Servings:
500 g broccoli, cut into flowerets
2 2 teaspoons nut oil or 2 teaspoons seed oil
2 onions, finely sliced
3 slices lean bacon, trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

Nutritional information

215.8
Calories
122 g
Calories From Fat
13.7 g
Total Fat
4 g
Saturated Fat
289.7 mg
Cholesterol
218.6 mg
Sodium
11.8 g
Carbs
3.2 g
Dietary Fiber
4.6 g
Sugars
12.8 g
Protein
234g
Serving Size

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Broccoli Frittata

Features:
    Cuisine:

    Delish recipe - I cut the recipe to 4 eggs and cooked it stove top only. Once I poured the eggs in I covered the pan. I added 2 tsp of Sambal Olek, no salt or pepper. Lovely flavor combination. I made this for dinner and it was very satisfying

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Frittata, Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty (Thanks to the FormulaForLife website ) I’m about to have it for lunch YUM!, Delish recipe – I cut the recipe to 4 eggs and cooked it stove top only Once I poured the eggs in I covered the pan I added 2 tsp of Sambal Olek, no salt or pepper Lovely flavor combination I made this for dinner and it was very satisfying


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    Steps

    1
    Done

    Heat Oil in Large Frying Pan (a Cast-Iron or Ovenproof One Is Good).

    2
    Done

    Cook Onion Over Medium Heat For 2 Minutes, Add Garlic and Bacon and Cook Until Onion Is Soft.

    3
    Done

    Add Broccoli and Tomato, Cook For One Minute.

    4
    Done

    Add Seasonings (eg. Freshly Ground Black Pepper) to Taste.

    5
    Done

    Beat Eggs in Bowl, Pour Over Other Ingredients in Pan.

    6
    Done

    Cook Gently Without Stirring Until Base of Frittata Is Cooked and Golden.

    7
    Done

    Place Frypan Under Grill Until Top of Frittata Is Golden Brown and Firm.

    8
    Done

    Cut Into Wedges and Serve Hot or Cold.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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