Ingredients
-
3
-
1
-
2
-
1/4
-
3
-
1/2
-
1 1/4
-
1/8
-
1 3/4
-
1
-
1/4
-
1/3
-
-
-
Directions
Broccoli-Rice Casserole, I found this recipe in a Dec 1990 Cooking Light magazine I’m putting it here for safe keeping since it took me years to find the magazine again, This was great and I will make it again I had leftover rice and a big bunch of broccoli to use up I was looking for something to serve with my pork roast and this was perfect used butter instead of margarine, full fat cheddar, and light mayonnaise I sprinkled a bit of cheese on top instead of the melba toast Very good!, Very good dish I made it as posted except I did not use any low fat ingredients; the broccoli was garden fresh Used panko crumbs for the topping I chose this recipe because it is one of the few broccoli-rice casseroles that does not use any canned creamed soup I definitely will make this again Thanks for posting it
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat Oven to 350f. |
|
2
Done
|
Cook Broccoli in Boiling Water For 3 Minutes Until Crisp Tender. |
|
3
Done
|
Drain Broccoli and Plunge Into Cold Water. |
|
4
Done
|
Drain Again and Set Aside. |
|
5
Done
|
Melt 1 Tablespoon Plus 1 Teaspoon of Margarine Over Medium Heat. |
|
6
Done
|
Saut Onion For 3 Minutes or Until Tender. |
|
7
Done
|
Add Flour and Mustard and Cook 1 Minute Stirring Constantly With a Wire Whisk. |
|
8
Done
|
Gradually Add the Skim Milk While Stirring Constantly. |
|
9
Done
|
Cook an Additional 2 Minutes or Until Thickened and Bubbly, Stirring Constantly. |
|
10
Done
|
Remove from Heat and Add Pepper. |
|
11
Done
|
Combine the Broccoli, Milk Mixture, Rice, Cheese and Mayonnaise in a Bowl; Stir Well. |
|
12
Done
|
Spoon Into a Shallow 2 Quart Casserole Dish That Has Been Sprayed With Cooking Spray. |
|
13
Done
|
Melt Remaining Teaspoon of Margarine and Combine With Crushed Melba Toast, Sprinkle on Top of Casserole. |
|
14
Done
|
Bake at 350f For 25 Minutes or Until Heated Through. |
