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Broccoli Saut With Garlic And Olive Oil

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Ingredients

Adjust Servings:
1 - 4 tablespoon olive oil
1 - 2 teaspoon crushed garlic
4 cups broccoli florets
salt
fresh ground black pepper

Nutritional information

50.8
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
19.4 mg
Sodium
4 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
2.2 g
Protein
75 g
Serving Size

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Broccoli Saut With Garlic And Olive Oil

Features:
    Cuisine:

    Can this be made a day in advance for a party to serve about 16 (I would be quadrupling the recipe),

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Saut With Garlic and Olive Oil,Got this from FoodFit.com. We usually steam our broccoli so this was a really nice alternative.,Can this be made a day in advance for a party to serve about 16 (I would be quadrupling the recipe),,Add 1 tbsp lime juice to the pan after you have added the salt and pepper for a really tangy freshness that remains with you even after you have finished your meal. Also it sort of brightens the veggies a bit.


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    Steps

    1
    Done

    Heat the Olive Oil in a 10" Skillet Over Medium-Low Heat.

    2
    Done

    Add the Garlic and Cook For 1 Minute.

    3
    Done

    Add the Broccoli, Salt and Pepper and Toss With the Olive Oil and Garlic Until the Broccoli Turns Bright Green and Becomes Tender.

    4
    Done

    Remove from the Skillet and Serve.

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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