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Broiled Tofu Or Tempeh

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Ingredients

Adjust Servings:
1/3 lb extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes
2 large mushrooms, chopped
2 cloves garlic, chopped
1 1/2 teaspoons grated fresh ginger
4 tablespoons light soy sauce
2 teaspoons fresh chopped parsley

Nutritional information

171.4
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
4045.2 mg
Sodium
10.7 g
Carbs
2.7 g
Dietary Fiber
3.2 g
Sugars
21.9 g
Protein
281g
Serving Size

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Broiled Tofu Or Tempeh

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    Cuisine:

    This was great, with several modifications that I would recommend. used a package of very firm tofu, a bunch of chopped baby carrots and celery. We didn't have fresh garlic, and so used garlic powder; we didn't have ginger, and so used five spice powder. I also added Sriracha and sweet chili sauce. Perfect. I will make this again.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Broiled Tofu or Tempeh, I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when use Tempeh, This was great, with several modifications that I would recommend used a package of very firm tofu, a bunch of chopped baby carrots and celery We didn’t have fresh garlic, and so used garlic powder; we didn’t have ginger, and so used five spice powder I also added Sriracha and sweet chili sauce Perfect I will make this again , Made with tempeh and only half the amount of soy sauce called for in the recipe and was super salty


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    Steps

    1
    Done

    Spray a Pyrex Pie Plate With Oil.

    2
    Done

    Put 1/4 of the Soy in It.

    3
    Done

    Cut the Tofu or Tempeh Into Small Bite Size Pieces and Put in the Pie Plate.

    4
    Done

    Add the Chopped Mushrooms, Garlic& Ginger.

    5
    Done

    Sprinkle Remaining 3 Tbsp of Soy on Top.

    6
    Done

    Sprinkle With the Parsley.

    7
    Done

    Broil 6" from Heat Source For Approximately 10 Minutes or Until the Soy Is Bubbling and the Tofu/Tempeh Is Browned.

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