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Brown Rice And Spinach Casserole

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Ingredients

Adjust Servings:
10 ounces frozen spinach
1/4 cup onion
1/2 cup mixed mushrooms
1 cup cooked brown rice
4 ounces cheddar cheese
1/3 cup skim milk
2 medium eggs
1/4 cup chicken broth
1 tablespoon worcestershire sauce
1/2 teaspoon ground ginger
1 teaspoon ground mustard
1 teaspoon black pepper

Nutritional information

249.2
Calories
116 g
Calories From Fat
13 g
Total Fat
7 g
Saturated Fat
123.2 mg
Cholesterol
367.2 mg
Sodium
19.2 g
Carbs
3.7 g
Dietary Fiber
2 g
Sugars
15.5 g
Protein
228g
Serving Size

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Brown Rice And Spinach Casserole

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    Cuisine:

    In' The Best Casserole Cookbook Ever' by Beatrice Ojakangas

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Brown Rice and Spinach Casserole, In’ The Best Casserole Cookbook Ever’ by Beatrice Ojakangas, In’ The Best Casserole Cookbook Ever’ by Beatrice Ojakangas


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    Steps

    1
    Done

    Thaw the Spinach (microwave "defrost" Setting, or in a Sieve Under Cool Running Water), Squeeze Out the Extra Water, Set Aside in the Sieve to Finish Draining.

    2
    Done

    Beat the Eggs, Shred the Cheese, Combine, Set Aside.

    3
    Done

    Mince the Onions, Slice the Mushrooms, or Use Already-Sliced Criminis (life Is Too Short to Slice Mushrooms! Imo).

    4
    Done

    in a Medium Saute Pan, on Med-High Heat, Heat Half of the Chicken Broth, Add the Onions and Bring to a Simmer. Allow the Broth to Nearly Cook Away, While the Onions Become Brown. Watch It - Don't Let It Burn. as the Broth Simmers Away, Add the Remaining Broth and the Mushrooms. Lower the Heat as Needed to Maintain a Low Simmer. Give the Onion/Mushroom/Broth Mixture a Stir, and When Just a Bit of Broth Is Left, Remove the Saute Pan from the Heat.

    5
    Done

    Combine All Ingredients in a Baking Pan and Put in the Oven, at 325 Degrees For 35 - 40 Minutes.

    6
    Done

    Very Important: Be Sure to Use Already-Cooked Rice.

    7
    Done

    (about Cooking the Rice Ahead - I Make a Large-Ish Batch of It, and Freeze It in Smaller Containers; It Reheats Pretty Well in the Microwave or Skillet.).

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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