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Cajun Chicken Salad For Two

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Ingredients

Adjust Servings:
1/4 cup dijon mustard
2 tablespoons olive oil
2 tablespoons wine vinegar
2 tablespoons honey
salt and pepper
mixed salad green (boston, red leaf, green leaf, romain, etc.)
3 medium plum tomatoes, thinly sliced
1 small red onion, thinly sliced
cajun seasoning (many recipes on recipezaar)
2 chicken breast halves (boneless, skinless, flattened)
1 tablespoon vegetable oil

Nutritional information

419.6
Calories
256 g
Calories From Fat
28.5 g
Total Fat
4.8 g
Saturated Fat
46.4 mg
Cholesterol
406.1 mg
Sodium
25.9 g
Carbs
2.8 g
Dietary Fiber
21.4 g
Sugars
17.7 g
Protein
279g
Serving Size

Cajun Chicken Salad For Two

Features:

    It speaks for itself.

    • 40 min
    • Serves 2

    Ingredients

    Directions

    Share

    Cajun Chicken Salad for Two, It speaks for itself , Yum! used a combination of iceberg and romaine because that’s what I had on hand Very simple and tasty salad Loved the dressing Thanks GailAnn for sharing Made for Cooking Tag Mania


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    Steps

    1
    Done

    Whisk Together First 5 Ingredients; Set Aside.

    2
    Done

    Toss Together Lettuce, Tomatoes and Onion. Divide Between 2 Plates.

    3
    Done

    Liberally Coat Chicken Breast With Cajun Seasoning.

    4
    Done

    Heat 1 Tablespoon Vegetable Oil Over Medium-High Heat; Add Chicken and Fry Until Cooked Through and Crusty, About 4 Minutes Per Side.

    5
    Done

    Transfer Cooked Chicken to Plate and Cut Into Crosswise Thin Strips.

    6
    Done

    Arrange Chicken Atop Salad.

    7
    Done

    Spoon Dressing Over and Serve.

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

    Add my praises to the rest. I made 1/2 the amount as it's just for me and I'm more than pleased with the dressing. Very simple to make up and will be delicious on any salad. I'm thinking of using it to marinate some fish in the next day or two. Should be yummy there too.Add my praises to the rest. I made 1/2 the amount as it's just for me and I'm more than pleased with the dressing. Very simple to make up and will be delicious on any salad. I'm thinking of using it to marinate some fish in the next day or two. Should be yummy there too.
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    Add my praises to the rest. I made 1/2 the amount as it's just for me and I'm more than pleased with the dressing. Very simple to make up and will be delicious on any salad. I'm thinking of using it to marinate some fish in the next day or two. Should be yummy there too.Add my praises to the rest. I made 1/2 the amount as it's just for me and I'm more than pleased with the dressing. Very simple to make up and will be delicious on any salad. I'm thinking of using it to marinate some fish in the next day or two. Should be yummy there too.
    previous
    Basic Vinaigrette
    Cheesy miso tofu is marinated tofu with miso paste. This recipe has just 3 ingredients! Easy preparing but miso makes bland tofu so flavorful.Cheesy miso tofu is marinated tofu with miso paste. This recipe has just 3 ingredients! Easy preparing but miso makes bland tofu so flavorful.
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