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Cajun Shrimp Stir Fry

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Ingredients

Adjust Servings:
1 lb large shrimp peeled and deveined
1 tablespoon cajun seasoning
2 teaspoons canola oil
2 green peppers seeded inner ribs removed and cut into strips
2 red peppers seeded inner ribs removed and cut into strips
2 garlic cloves minced
1/2 cup white wine (have a glass while cooking if you need to unwhine)
1 tablespoon lemon juice
hot sauce
2 cups cooked brown rice

Nutritional information

267.3
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.5 g
Saturated Fat
143.2 mg
Cholesterol
650.4mg
Sodium
31.8 g
Carbs
4.1 g
Dietary Fiber
4.3 g
Sugars
19 g
Protein
442g
Serving Size (g)
4
Serving Size

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Cajun Shrimp Stir Fry

Features:
    Cuisine:

    I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cajun Shrimp Stir Fry,I got this out of a magazine called “Clean Eating” This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.,This was absolutely perfect. I’m not into too spicy, so this fit the bill wonderfully. We both agreed that I should make this again 🙂 Thanks for sharing! Made for For Your Consideration


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    Steps

    1
    Done

    Toss Shrimp With Cajun Spice Seasoning and Set Aside.

    2
    Done

    Heat 1 Tsp Oil in Large Skillet and Saute' Peppers For 6 Minutes Over Medium-High Heat.

    3
    Done

    Turn Heat Down and Add Minced Garlic, Stirring Constantly So That Garlic Doesn't Burn.

    4
    Done

    Remove Peppers and Garlic from Pan, Wipe Pan Out With Paper Towel.

    5
    Done

    Return Pan to Medium-High Heat, and Heat Remaining Tsp of Oil.

    6
    Done

    Add Shrimp and Cook Approximately 3 Minutes, Stirring Frequently.

    7
    Done

    Add Wine (don't Forget About Yours) and Lemon Juice, Peppers and Garlic, and Cook For 2 to 3 Minutes.

    8
    Done

    Season With Hot Sauce; Serve Each Portion Over 1/2 Cup Cooked Brown Rice.

    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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