Ingredients

Adjust Servings:

	2 tablespoons dried onion flakes
	1 tablespoon garlic powder
	4 teaspoons crushed dry thyme leaves
	2 teaspoons salt
	2 teaspoons ground allspice
	1/2 teaspoon ground nutmeg
	1/2 teaspoon ground cinnamon
	1 tablespoon sugar
	2 teaspoons black pepper
	1 teaspoon cayenne pepper

Nutritional information

163.1

Calories

14 g

Calories From Fat

1.6 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

4665.9 mg

Sodium

38.8g

Carbs

6.7 g

Dietary Fiber

17.2 g

Sugars

3.9 g

Protein

62 g

Serving Size

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Caribbean Jerk Seasoning & Rub

Name: Caribbean Jerk Seasoning & Rub
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: Caribbean
Ingredients: : 2; : 1; : 4; : 2; : 2; : 1/2; : 1/2; : 1; : 2; : 1

Features:

Cuisine:

Caribbean

Too Much Sodium: This is a very good spice blend; however, everyone must pay attention to the SODIUM content here--the "Nutritional Facts" indicate 4665.9 mg, which is 194% of the recommended daily requirement. For those who are watching their salt intake, this is way over the limit. I limited the blend to 1/2 tsp. Anyone who wants their jerk chicken with more salt, may add their own at the table.

25 min
Serves 1
Easy

Ingredients

Directions

Caribbean Jerk Seasoning & Rub,Great seasoning for carribean/tropical recipe’s. Posted for ZWT5 from cooksrecipes.com.,Too Much Sodium: This is a very good spice blend; however, everyone must pay attention to the SODIUM content here–the “Nutritional Facts” indicate 4665.9 mg, which is 194% of the recommended daily requirement. For those who are watching their salt intake, this is way over the limit. I limited the blend to 1/2 tsp. Anyone who wants their jerk chicken with more salt, may add their own at the table.,I love putting it on beans and rice.

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