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Carrot And Lentil Soup

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Ingredients

Adjust Servings:
1/2 lb red lentil
2 2 pints vegetable stock or 2 pints water
1/2 large onion, chopped
3 garlic cloves, chopped
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1 bay leaf
3 medium carrots
1 small sweet red pepper
1 red onion, thinly sliced
2 tablespoons chopped fresh coriander
1 - 2 tablespoon fresh lemon juice
1/4 teaspoon black pepper

Nutritional information

326
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.1 g
Saturated Fat
7.2 mg
Cholesterol
377.3 mg
Sodium
51.9 g
Carbs
8.4 g
Dietary Fiber
7.8 g
Sugars
21.5 g
Protein
415g
Serving Size

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Carrot And Lentil Soup

Features:
    Cuisine:

    Really nice flavour. Nice and comforting.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Carrot and Lentil Soup, wonderful soup, low fat, easy and cheap Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch , Really nice flavour Nice and comforting , Very tasty, served it with crushed chilies delicious !!


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    Steps

    1
    Done

    In a Large Saucepan Set Over High Heat, Bring Lentils and Stock/Water to a Boil.

    2
    Done

    Skim Off Froth.

    3
    Done

    Stir in Chopped Onion, Garlic, Seasonings and Bay Leaf. Reduce Heat to Medium-Low. Simmer, Covered.

    4
    Done

    Dice Carrots and Red Pepper. Stir Into Soup.

    5
    Done

    Continue Simmering, Covered, Until Carrots Are Very Tender, About 15 Minutes. Lentils in Soup Will Need a Total of About 20 Minutes to Cook.

    6
    Done

    Stir in Red Onion, Coriander, Lemon Juice and Pepper.

    7
    Done

    Remove Bay Leaf. Liquidise If Required.

    8
    Done

    Serve Immediately or Refrigerate, Covered, Up to 3 Days or Freeze.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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