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Chana Saag

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Ingredients

Adjust Servings:
1 lb baby spinach fresh
2 (15 ounce) cans chickpeas
1/4 cup plain yogurt
1 piece ginger grated
3 tablespoons canola oil
2 teaspoons cardamom
2 teaspoons ground cinnamon
5 garlic cloves chopped
1 cup diced onion
1 (8 ounce) can tomatoes chopped

Nutritional information

281.9
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1 g
Saturated Fat
1.3 mg
Cholesterol
883.4 mg
Sodium
41.6 g
Carbs
9.8 g
Dietary Fiber
3 g
Sugars
10.5 g
Protein
306g
Serving Size

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Chana Saag

Features:
    Cuisine:

    Is this possibly an error? The recipe asks for an 8 oz can of chopped tomatoes. There is a standard little 8 oz can of tomato sauce. A small can of chopped tomatoes is usually 14 oz.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chana Saag,Authentic Indian dish,Is this possibly an error? The recipe asks for an 8 oz can of chopped tomatoes. There is a standard little 8 oz can of tomato sauce. A small can of chopped tomatoes is usually 14 oz.,Tastes even better the next day! This was my first time trying the recipe so I made it as written. Next time I may try increasing some of the spices. I’ll also double the recipe so my family of 4 will have more left overs.


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    Steps

    1
    Done

    Rinse Chickpeas and Roughly Chop Baby Spinach.

    2
    Done

    Heat Oil Over Medium Heat. Add Cardamom and Cinnamon. Wait For a Minute.

    3
    Done

    Increase Heat to Medium-High. Add Garlic and Cook Till It Starts to Change Color. Then Add Onions and Saut Until Golden.

    4
    Done

    Reduce Heat to Medium. Add Turmeric Powder, Ground Coriander, Chili Powder, Garam Masala and Salt. Mix Well For a Minute.

    5
    Done

    Add Ginger. Stir For a Few Seconds. Add Tomatoes and Saut For 3-4 Minutes Till Well Blended.

    6
    Done

    Add Chickpeas. Stir Fry For 4-5 Minutes. Cook Covered For 10 Minutes Until Chickpeas Turn Slightly Soft.

    7
    Done

    Add Half of the Spinach, Stir, and Put Lid on Saucepan For 1 Minute. Remove Lid and Add the Other Half of the Spinach and Repeat the Covering Process.

    8
    Done

    Remove Lid and Simmer Uncovered For 10 Minute, Stirring Occasionally.

    9
    Done

    Stir in Yogurt, or Use as Topping

    10
    Done

    Serve Hot With Basmati Rice or Potatoes.

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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