Ingredients

Adjust Servings:

	3 xl eggs
	1 cup pasteurized liquid egg-whites
	1 cup chopped frozen onion
	1/2 cup extra sharp shredded cheddar cheese
	1 teaspoon olive oil flavored cooking spray
	salt
	ground black pepper
	garlic powder

Nutritional information

254.8

Calories

150 g

Calories From Fat

16.7 g

Total Fat

8.4 g

Saturated Fat

308.7 mg

Cholesterol

285.3 mg

Sodium

8.4 g

Carbs

1.4 g

Dietary Fiber

3.8 g

Sugars

17.3 g

Protein

183g

Serving Size

Cheddar Frittata To Go Cups For Nu Wave

Name: Cheddar Frittata To Go Cups For Nu Wave
Prep time: 20 min
Total time: 55 min
Yield: 2
Ingredients: : 3; : 1; : 1; : 1/2; : 1

Features:

I wonder if I can make this in a slow cooker.

55 min
Serves 2

Ingredients

Directions

Cheddar Frittata To-Go Cups for NuWave, Individual low carb Frittata cups with cheddar cheese in NuWave

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Saute Onions Until Dark Golden Brown.
2 Done	Place 8 Silicone Muffin Cups in Round Baking Pan.
3 Done	Spray Muffin Cups With Cooking Spray.
4 Done	Blend Eggs and Egg Whites.
5 Done	Place Cheese in the Bottom of the Muffin Cups.
6 Done	Place Onions on Top of Cheese.
7 Done	Pour Egg Mixture Over Onions (to About 3/4 Full).
8 Done	Add Seasonings to Each Cup (careful With Garlic!).
9 Done	Place Pan With Muffin Cups on 4" Rack in Nu Wave.
10 Done	Bake @ 350 For 25 Minutes.