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Cheesy Ham & Vegetable Breakfast Casserole Recipe

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Ingredients

Adjust Servings:
olive oil spray
2 cups shredded reduced fat sharp cheddar for gf check labels
1 tbsp olive oil
1/3 cup sliced scallions
5 oz sliced shiitake mushrooms
1/2 cup chopped red bell pepper
7 oz finely diced lean ham steak
3/4 cup diced tomatoes seeded
1 cup finely chopped broccoli florets
7 large whole eggs
5 large egg whites
1/4 cup fat free milk
1/2 tsp kosher salt
1/4 tsp ground black pepper

Nutritional information

Calories
Carbohydrates
5g
Protein
14g
Fat
8g
Saturated Fat
2g
Cholesterol
102mg
Sodium
385mg
Fiber
1g
Sugar
1g
Blue Smart Points
2
Green Smart Points
4
Purple Smart Points
3
Points +

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Cheesy Ham & Vegetable Breakfast Casserole Recipe

Features:
    Cuisine:

    This Vegan Caesar Salad is delicious! The Caesar Salad dressing is made with raw cashews to make it creamy along with lemon juice, Dijon, garlic and capers.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    This Vegan Caesar Salad is delicious! The Caesar Salad dressing is made with raw cashews to make it creamy along with lemon juice, Dijon, garlic and capers.


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    Steps

    1
    Done

    Place 1 Cup of Cheese Into the Baking Dish.

    2
    Done

    Heat the Oil in a Large Nonstick Skillet Over Medium Heat; Add Scallions, Mushrooms and Red Pepper Andsaut Until Vegetables Are Tender, About 5 to 6 Minutes. Add the Tomatoes and Cook 2 - 3 Minutes. Add the Ham and Broccoli and Remove from Heat. Spread Evenly Over the Cheese Mixture.

    3
    Done

    in a Large Bowl Combine the Eggs, Egg Whites, Milk, Salt and Pepper and Whisk Well. Slowly Pour Over the Vegetables in the Baking Dish and Top With Remaining Cheese.

    4
    Done

    Bake Until a Knife Inserted Near the Center Comes Out Clean, 32 to 35 Minutes. Let Stand 8 to 10 Minutes Before Cutting Into 12 Pieces.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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