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Cheesy Spaghetti Squash With Sausage

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Ingredients

Adjust Servings:
2 lbs spaghetti squash one large
1/4 teaspoon garlic powder
olive oil
4 italian sausages, cooked and crumbled
1/4 cup milk
1/4 cup grated parmesan cheese
1/2 cup grated cheddar cheese
fresh ground black pepper
salt

Nutritional information

450.1
Calories
278 g
Calories From Fat
31 g
Total Fat
12.7 g
Saturated Fat
69.8 mg
Cholesterol
1231.3 mg
Sodium
20.5 g
Carbs
0.1 g
Dietary Fiber
0.8 g
Sugars
23.8 g
Protein
345 g
Serving Size

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Cheesy Spaghetti Squash With Sausage

Features:
    Cuisine:

    Easier, quicker variation: Bake squash and remove Spaghetti strands. Microwave store bought Alfredo sauce. If you like it spicy, add Tabasco to taste. Stir into squash. Add crumbled, freshly cooked bacon. -- You have spaghetti squash carbonara in lightening time.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Spaghetti Squash With Sausage, Spaghetti Squash is a delicious vegetable that tends to be a little on the “unknown” side. This recipe is one that my husband loves, because it has some meat in it, we eat this as a meal! Enjoy!, Easier, quicker variation: Bake squash and remove Spaghetti strands. Microwave store bought Alfredo sauce. If you like it spicy, add Tabasco to taste. Stir into squash. Add crumbled, freshly cooked bacon. — You have spaghetti squash carbonara in lightening time.


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    Steps

    1
    Done

    Cut the Squash in Half and Carefully Remove the Seeds.

    2
    Done

    Be Sure to Cut Around the Edge So You Don't Cut Into the Squash Itself.

    3
    Done

    Turn Halves Upside Down in a Baking Pan.

    4
    Done

    Bake at 375-Degrees For Approx 45 Minutes, or Until the Inside Is Soft.

    5
    Done

    Let Cool and Carefully Remove Inside of Squash With Fork or Spoon.

    6
    Done

    It Will Look a Lot Like Cooked Spaghetti and Come Out in Strands.

    7
    Done

    Heat Some Olive Oil in a Skillet.

    8
    Done

    Add the Spaghetti Squash Strands, Garlic and Crumbled Sausage.

    9
    Done

    Cook on Med Until For Approx 5 Minutes.

    10
    Done

    Add Milk and Cook Until Heated Through and Liquid Is Absorbed.

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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