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Cheesy Spicy Cauliflower Dip with Cheddar and Monterey Jack

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Ingredients

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	2 1/2 cups cauliflower florets, steamed until very soft and cooled
	4 ounces neufchatel cheese
	1/4 cup mayonnaise
	1 - 2 fresh jalapeno pepper, seeded and finely chopped
	2 garlic cloves, chopped
	3/4 teaspoon salt
	12 ounces monterey jack and cheddar cheese blend, shredded
	3 cups about 5 ounces baby spinach leaves

Nutritional information

157.4

Calories

112 g

Calories From Fat

12.5 g

Total Fat

6.9 g

Saturated Fat

33.5 mg

Cholesterol

376.7 mg

Sodium

3.3 g

Carbs

0.7 g

Dietary Fiber

1.3 g

Sugars

8.6 g

Protein

69g

Serving Size

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Cheesy Spicy Cauliflower Dip with Cheddar and Monterey Jack

Name: Cheesy Spicy Cauliflower Dip with Cheddar and Monterey Jack
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 12
Cuisine: American
Ingredients: : 2 1/2; : 4; : 1/4; : 1 - 2; : 2; : 3/4; : 12; : 3

Features:

Cuisine:

American

Very Super Bad Child Number Two loves cauliflower, so I try to find as many ways to prepare it as I can. This recipe is from the Whole Foods website. Yogurt can be substituted for the mayonnaise to cut down on the fat and calories. Preparation time listed includes chopping and steaming the cauliflower.

75 min
Serves 12
Easy

Ingredients

2 1/2
4
1/4
1 - 2
2
3/4
12
3

Directions

Spicy Cheddar-Jack Cauliflower Dip, Very Super Bad Child Number Two loves cauliflower, so I try to find as many ways to prepare it as I can This recipe is from the Whole Foods website Yogurt can be substituted for the mayonnaise to cut down on the fat and calories Preparation time listed includes chopping and steaming the cauliflower , Very Super Bad Child Number Two loves cauliflower, so I try to find as many ways to prepare it as I can This recipe is from the Whole Foods website Yogurt can be substituted for the mayonnaise to cut down on the fat and calories Preparation time listed includes chopping and steaming the cauliflower

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Steps

Done

Heat Oven to 375f Pulse Cauliflower in a Food Processor Until Very Smooth. Add Neufchatel, Mayonnaise, Jalapeno, Garlic, Salt and All but 1/2 Cup of the Cheese and Pulse Until Very Smooth. Add Spinach and Pulse Until Chopped. Scrape Into a 1-Quart Ovenproof Baking Dish or Casserole, Sprinkle With Remaining Cheese and Bake Until Hot and Bubbling, About 35 Minutes. Serve With Pita Chips or Toasted Baguette Slices.