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Cheryls Healthy & Light Sour Cream Chicken

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Ingredients

Adjust Servings:
1 teaspoon extra virgin olive oil
4 boneless skinless chicken breasts, trimmed of excess fat
1 teaspoon dried oregano optional
1 teaspoon dried basil optional
1/2 teaspoon salt
1/2 teaspoon ground pepper
8 ounces nonfat sour cream, penn maid
10 3/4 ounces 98% fat-free cream of chicken soup
25 ritz whole wheat crackers
1/2 cup light butter, melted, use keller's light stick butter

Nutritional information

447.4
Calories
212 g
Calories From Fat
23.6 g
Total Fat
11.8 g
Saturated Fat
104.3 mg
Cholesterol
703.6 mg
Sodium
25.9 g
Carbs
2.7 g
Dietary Fiber
4.2 g
Sugars
33.1 g
Protein
381 g
Serving Size

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Cheryls Healthy & Light Sour Cream Chicken

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    This was outstanding - mostly because my hubby couldn't tell it was healthy. He said, "How could I not like something that's so creamy and cheesy." Well, I hadn't added any cheese... that's just how good it was. The only changes I made was to use wheat saltine crackers since that's all I had in the pantry and I didn't use any oil to cook the chicken in. I think the next time I will try different spices on the chicken...taco seasoning would be great. I love when my hubby tells me that I have to make a dish again... he said that at dinner last night between mmmmmm sounds : Thank you for posting this healthy recipe!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cheryl’s Healthy & Light Sour Cream Chicken, This is my own version of a sour cream chicken lightened up to fit more into our families needs., This was outstanding – mostly because my hubby couldn’t tell it was healthy. He said, “How could I not like something that’s so creamy and cheesy.” Well, I hadn’t added any cheese… that’s just how good it was. The only changes I made was to use wheat saltine crackers since that’s all I had in the pantry and I didn’t use any oil to cook the chicken in. I think the next time I will try different spices on the chicken…taco seasoning would be great. I love when my hubby tells me that I have to make a dish again… he said that at dinner last night between mmmmmm sounds : Thank you for posting this healthy recipe!, Great simple recipe. Family loved it, and it baked up so quick. I made it to the letter, and the whole time I was wanting to mix in some vegetables. I decided not to, and the result was surprisingly good. Just make sure to serve some on the side. : Sauce was tasty, and didn’t need much seasonings. I was worried about it being too bland, but the taste of the sour cream really balanced it out. used less than 1/2 cup butter. Will make this again, but I’ll probably tweak it a little. Thanks for posting!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray an 8 X 8 Inch Baking Dish With Olive Oil Cooking Spray use a Glass Pyrex Dish.

    3
    Done

    Chop Up the Chicken Into Bite Sized Pieces Trimming the Excess Fat and Brown Over Medium Heat in the Olive Oil. Add Oregano, Basil If Using For Flavor, Salt and Pepper. Stir Until Chicken Looks Cooked Through.

    4
    Done

    When the Chicken Is Done, Pour Into Your Prepared Pan and Spread It Out So That It's Even.

    5
    Done

    in a Separate Bowl, Mix Together the Sour Cream and the Soup. Spoon This Mixture Over the Chicken Spreading It Out to Cover.

    6
    Done

    Place the Crackers in a Ziploc Bag and Crush to Fine Crumbs. Spread the Crackers Over the Chicken/Soup Mixture.

    7
    Done

    Spoon the Melted Butter Over the Crackers.

    8
    Done

    Bake Until Top Is Golden Brown, Approximately 20-30 Minutes.

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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