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Chicken And Cheese Flautas

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Ingredients

Adjust Servings:
6 flour tortillas
1 cup shredded monterey jack pepper cheese
3/4 cup cooked chicken
3/4 teaspoon ground cumin
1/3 cup chunky salsa
4 teaspoons vegetable oil
guacamole (optional)
sour cream (optional)

Nutritional information

224.5
Calories
110 g
Calories From Fat
12.3 g
Total Fat
4.9 g
Saturated Fat
29.9 mg
Cholesterol
391.6 mg
Sodium
16.6 g
Carbs
1.2 g
Dietary Fiber
1.1 g
Sugars
11.7 g
Protein
504g
Serving Size

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Chicken And Cheese Flautas

Features:
    Cuisine:

    What a great way to use up leftover chicken. Too easy. I burnt mine because I was trying to cook and chase a toddler at the same time! LOL. They were still yummy.

    • 46 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chicken and Cheese Flautas, Easy after work meal Flautas are thin, flute like tubes filled with meat and cheese which is where the name of these taste treats come from Flauta means flute in Spanish and makes a delicious meal served with Spanish rice and refried beans topped with melted cheese , What a great way to use up leftover chicken Too easy I burnt mine because I was trying to cook and chase a toddler at the same time! LOL They were still yummy , I need to give props to Oven flautas from this site beacause used some of the seasoning ideas from it! (chili powder, oregano, more cumin, garlic powder-gave it a nice kick!) used taco sauce for the salsa, low fat cheese & a whole wheat tortilla I cooked this in the skillet (my first time; usually I pop it in the oven!) It worked great but I should have cooked it longer to really get it crispy but I was distracted with other food preps & was afraid of burning it! Next time I will watch it closer 🙂 I was craving those resturant type flautas & this was a nice substitute; thank u for sharing


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    Steps

    1
    Done

    Combine the Chicken, Cheese and Cumin in a Small Bowl.

    2
    Done

    Place About 1/4 of the Chicken Mixture on Each Tortilla.

    3
    Done

    Top With 1 Tablespoon Salsa.

    4
    Done

    Roll Tightly and Secure With a Toothpick; Brush With Oil.

    5
    Done

    Cook Filled Tortillas Over Medium Heat in a 10 Inch Skillet 4 to 6 Minutes, Turning Occasionally Until Filling Is Hot and Tortillas Are Toasted.

    6
    Done

    Remove Toothpicks and Serve With Guacamole and Sour Cream If Desired.

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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