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Chicken And Sweet Potato Caribbean Stew

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Ingredients

Adjust Servings:
2 tablespoons oil
1 cup onion
1 cup celery (1 stalk)
1/2 cup red bell pepper (or green)
3 garlic cloves
1 teaspoon thyme
1 bay leaf
1 - 2 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
1 - 2 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes (we prefer petite diced)
1 sweet potato, 1/2 inch diced (peeling can stay on)
2 cups diced cooked chicken
3 cups cooked rice

Nutritional information

452.6
Calories
111 g
Calories From Fat
12.4 g
Total Fat
2.4 g
Saturated Fat
52.5 mg
Cholesterol
506.7 mg
Sodium
60.1g
Carbs
4.4 g
Dietary Fiber
8.4 g
Sugars
24.3 g
Protein
332 g
Serving Size

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Chicken And Sweet Potato Caribbean Stew

Features:
    Cuisine:

    This is a remake of the lovely Caribbean Chicken and Squash Stew
    Recipe #151674. If you don't have time to stew your stew like that one, but still want that flavorful kick, give this frugal version a try. Excellent over rice.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Sweet Potato Caribbean Stew,This is a remake of the lovely Caribbean Chicken and Squash Stew Recipe #151674. If you don’t have time to stew your stew like that one, but still want that flavorful kick, give this frugal version a try. Excellent over rice.,Very tasty, and pretty easy to make. I will definitely make it again, though I might tone down the spiciness a bit. Who knew thyme and sweet potatoes were such a winning combination?


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    Steps

    1
    Done

    Heat Oil in Large Soup Pot Over Medium Heat.

    2
    Done

    Chop Onion, Celery, Red or Green Pepper, and Garlic. Add to Oil.

    3
    Done

    Stir in Thyme and Bay Leaf. Cook Over Medium to Medium Low Until Onions Are Soft, About 7 Minutes. Meanwhile, Chop Sweet Potato Into 1/2 Inch Dice (peeling Can Stay On).

    4
    Done

    Near End of Cooking Time, Add Crushed Red Pepper to Pot and Stir to Mix.

    5
    Done

    Add Black Pepper, Tomatoes, Broth, Sweet Potato and Chicken to the Pot. Bring to a Boil, Cover and Simmer on Low 20-25 Minutes, Until Potatoes Are Soft.

    6
    Done

    Serve Over Hot Rice.

    7
    Done

    Freeze Separate from Rice If Freezing.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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