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Chicken Avocado Tostadas

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Ingredients

Adjust Servings:
2 tostadas (the mexican bagged brands like guerrero are better than the boxed national brands)
1/2 cup refried beans or 1/2 cup refried black beans
1 medium cooked chicken breast, chopped
1 - 1 1/2 teaspoon honey
1/3 cup avocado, chopped
black pepper, to taste
red pepper flakes, to taste

Nutritional information

412.5
Calories
148 g
Calories From Fat
16.5 g
Total Fat
3.8 g
Saturated Fat
92.4 mg
Cholesterol
450.1 mg
Sodium
29.5 g
Carbs
10 g
Dietary Fiber
6.3 g
Sugars
37.1 g
Protein
293g
Serving Size

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Chicken Avocado Tostadas

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    Cuisine:

    The only thing that I did different on this recipe was to use corn tortillas instead of tostadas since that is what I had on hand. This made for a very tasty lunch and I will most definitely make this again. Thanks for posting this. Made for Zaar Cookbook Tag.

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Chicken Avocado Tostadas, I first made these when trying to follow a dairy-free, gluten-free diet The shells are corn (no wheat) and the avocado is meant to replace the cheese on traditional tostadas, but I still love these even now that I’m back to a normal diet because they taste so good The flavor comes mostly from the base foods, so some people might find this bland and you may need to find a way to spice it up a bit, perhaps some hot taco sauce or some jalapeno slices Also, I always cook for one, so that’s what the recipe calls for (easily multiplied, however) These are great for lunch with a side of fresh, ripe fruit P S Measurements are approximate, I’m an eyeballer , The only thing that I did different on this recipe was to use corn tortillas instead of tostadas since that is what I had on hand This made for a very tasty lunch and I will most definitely make this again Thanks for posting this Made for Zaar Cookbook Tag , The only thing that I did different on this recipe was to use corn tortillas instead of tostadas since that is what I had on hand This made for a very tasty lunch and I will most definitely make this again Thanks for posting this Made for Zaar Cookbook Tag


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    Steps

    1
    Done

    Heat the Honey in a Skillet, Just Until It Starts Melting a Bit - Do not Let It Burn.

    2
    Done

    Stir in the Cooked Chicken Pieces and Sprinkle on Black Pepper and Red Pepper Flakes, to Taste. Remove from Heat and Cover With Lid to Keep Warm.

    3
    Done

    Toast Tostada Shells in Toaster Oven Until Lightly Browned (keep a Close Eye on, These Will Burn Quickly).

    4
    Done

    Spread Refried Beans Onto Shells, Then Top With the Chicken and Avocado.

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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