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Chicken Broccoli Stir Fry For 2

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Ingredients

Adjust Servings:
3/4 cup chicken broth
2 tablespoons soy sauce
1/2 teaspoon ginger
1 dash pepper
3/4 teaspoon cornstarch
2 - 3 tablespoons water
3 tablespoons peanut oil
1/4 cup onions or 1/4 cup green onion, chopped
1 boneless skinless chicken breast, thinly sliced
3 cups broccoli, matchsticks (stalks and florets sliced lengthwise like wooden matches)
1/2 lb fresh mushrooms, sliced
1 (6 ounce) can water chestnuts, drained and sliced

Nutritional information

436.9
Calories
202 g
Calories From Fat
22.5 g
Total Fat
3.9 g
Saturated Fat
34.2 mg
Cholesterol
1393.8 mg
Sodium
37.8 g
Carbs
7.7 g
Dietary Fiber
9.7 g
Sugars
26.1 g
Protein
280g
Serving Size

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Chicken Broccoli Stir Fry For 2

Features:
    Cuisine:

    From the 1990 Celebrate Minnesota Cookbook, submitted by the City of Bricelyn.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken Broccoli Stir Fry for 2, From the 1990 Celebrate Minnesota Cookbook, submitted by the City of Bricelyn , Delicious I also used cooked chicken I skipped the oil to lower the fat, and gently steamed the broccoli a bit before I stir fried Also added a few cloves of garlic, minced In place of the water chestnuts, used a can of stir fry vegetables that included water chestnuts, baby corn, bean sprouts, and bamboo shoots Also added a bit of red bell pepper for color


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    Steps

    1
    Done

    Combine Broth, Soy Sauce, Ginger and Pepper; Set Aside.

    2
    Done

    Mix Cornstarch and Water; Set Aside.

    3
    Done

    Heat Oil in Wok or Large Skillet.

    4
    Done

    Add Onion and Stir Fry 2 Minute; Push Away from Heat.

    5
    Done

    Add Chicken and Stir Fry 2 to 3 Minutes; Push Away from Heat.

    6
    Done

    Add Broccoli Matchsticks, Mushrooms; Stir Fry 2 Minutes.

    7
    Done

    Add Water Chestnuts, Combining With All Cooked Ingredients, and Stir Fry 1 Minute.

    8
    Done

    Add Chicken Broth Mixture; Heat Until Bubbly.

    9
    Done

    Slowly Stir in Cornstarch Mixture; Heat and Stir Until Thickened and Smooth.

    10
    Done

    Gently Stir Until All Foods Are Well Coated With Sauce.

    11
    Done

    Serve Over Rice.

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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