Ingredients
-
400
-
1
-
1
-
2
-
2
-
1
-
2
-
4
-
2
-
4
-
-
-
-
-
Directions
Chicken Burgers With Sour Cream Sauce,From “Cooking for Diabetics”, Weekend magazine.,Not difficult to make but they seemed rather dry. I think if I would have used a darker meat like thigh meat it would not have been so dry. Also, I was afraid that I had not cooked them all the way through so after browning I place the pan in the oven for a while until the center was very hot. I would make again but with modificaitons.,From “Cooking for Diabetics”, Weekend magazine.
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Steps
|
1
Done
|
Combine the Chicken, Breadcrumbs, Egg White, Lemon Rind, Garlic, Mint, Rosemary and Tomato Paste in a Processor and Pulse Until Smooth. |
|
2
Done
|
Wet Your Palms. |
|
3
Done
|
Shape the Mixture Into 4 Burgers. |
|
4
Done
|
Now Make the Sour Cream Sauce. |
|
5
Done
|
It's Simple. |
|
6
Done
|
All You Got to Do Is Mix All the Ingredients For It Together and That's It- It's Ready. |
|
7
Done
|
Spray a Little Oil in a Non-Stick Pan. |
|
8
Done
|
Cook the Burgers Until Well Browned on Both Sides and Cooked Through. |
|
9
Done
|
Slice the Buns Horizontally. |
|
10
Done
|
Layer the Lettuce, Burger, Sour Cream Sauce, Tomato and Onion on the Bottom Half of the Bun. |
