Ingredients
-
3/4
-
1/2
-
1/2
-
2
-
1/8
-
1/2
-
2
-
1
-
1 1/2
-
1
-
1
-
2
-
-
4
-
1
Directions
Chicken Enchilada Casserole, Diabetic, From Diabetic Living, this is great They say: Instead of using loads of calorie-laden regular sour cream, we lightened these enchiladas with a creamy filling that includes only a wisp of light sour cream Works for me Diabetic Exchanges: Starch (d e ) 1, Vegetables (d e ) 5, Very Lean Meat (d e ) 2, Fat (d e ) 1, How do I print the recipe?, I have made these twice now and remember to rate this I’m from NM and pretty picky I was surprised when this simple recipe hit the spot and is diabetic friendly (my G-ma is a diabetic) 1000 cool points! 🙂
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Steps
|
1
Done
|
Preheat Oven to 350 Degrees F. |
|
2
Done
|
For Chicken Filling: |
|
3
Done
|
in a Medium Saucepan, Combine the Water, Onion, Bouillon Granules, Garlic, and Black Pepper. |
|
4
Done
|
Bring to Boiling; Reduce Heat. |
|
5
Done
|
Cover and Simmer About 3 Minutes or Until Onion Is Tender, Do not Drain. |
|
6
Done
|
in a Small Bowl, Combine Sour Cream, Nonfat Dry Milk Powder, and Flour; Add to Onion Mixture. |
|
7
Done
|
Cook and Stir Until Thickened and Bubbly. |
|
8
Done
|
Remove from Heat; Stir in Chicken. |
|
9
Done
|
Set Filling Aside. |
|
10
Done
|
to Complete Casserole: |
|
11
Done
|
in Another Small Bowl, Combine Tomato Sauce, Chile Peppers, and Snipped Cilantro, Set Aside. |
|
12
Done
|
Coat a 2-Quart Baking Dish With Nonstick Cooking Spray. |
|
13
Done
|
Arrange Tortilla Strips in the Baking Dish. |
|
14
Done
|
Top With Chicken Filling. |
|
15
Done
|
Top With Beans. |
