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Chicken Garden Vegetable Penne

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Ingredients

Adjust Servings:
2 limes
1 teaspoon lime zest
1 clove garlic, crushed
2 tablespoons salad oil
4 teaspoons fresh cilantro, chopped
2 tablespoons red wine vinegar
salt and pepper
3 tablespoons olive oil
1/2 cup pine nuts
8 ounces boneless skinless chicken breasts
1 lb penne pasta, cooked
1 red pepper, julienned
1 yellow pepper, julienned
1 green pepper, julienned
1 carrot, peeled and julianned

Nutritional information

542.3
Calories
198 g
Calories From Fat
22.1 g
Total Fat
2.7 g
Saturated Fat
24.8 mg
Cholesterol
79.5 mg
Sodium
73.2 g
Carbs
11.5 g
Dietary Fiber
3.4 g
Sugars
17.4 g
Protein
268g
Serving Size

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Chicken Garden Vegetable Penne

Features:
    Cuisine:

    This is a refreshing pasta dish chocked ful of garden fresh vegetables.

    • 170 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Garden Vegetable Penne, This is a refreshing pasta dish chocked ful of garden fresh vegetables , This recipe has potential, I did not like the pine nuts, maybe if they had been toasted I did not marinade the chicken for 2 hours After about 30 minutes it was already beginning to cook in the lime juice The recipe does not say how to cook the julienned veggies I choose to put them in a steamer basket and place over the penne while cooking used more basil and parmesan cheese than the recipe called for


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    Steps

    1
    Done

    Mix Together the Juice of 1 Lime, 1 Teaspoon of Lime Zest, 1 Garlic Clove, Crushed, 2 Tablespoons Salad Oil, 2 Teaspoons Fresh Cilantro, Chopped and Salt and Pepper to Taste.

    2
    Done

    Marinate Chicken Breast For Two Hours in the Refrigerator.

    3
    Done

    Place the Chicken Breast in a Pan and Cook Over Medium-High Heat For 3 Minutes on Each Side.

    4
    Done

    Remove from Pan, Cool and Slice.

    5
    Done

    Combine the Chicken With the Cooked Penne, Red, Green, and Yellow Pepper, Carrot, Peas, and Corn.

    6
    Done

    in a Seperate Bowl, Combine 3 Tablespoons of Olive Oil, Juice of One Lime, 2 Teaspoons of Cilantro, 2 Teaspoons of Red Wine Vinegar, and Salt and Pepper to Taste.

    7
    Done

    Pour Over Penne Mixture and Toss.

    8
    Done

    Sprinkle With the Basil, Parmesan Cheese and Pine Nuts to Finish.

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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