0 0
Chicken Tamale Casserole Cooking Light

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup preshredded 4-cheese mexican blend cheese, divided
1/3 cup nonfat milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 14 3/4 ounce can cream-style corn
1 8 1/2 ounce box corn muffin mix such as martha white
1 4 ounce can chopped green chilies, drained
cooking spray
1 10 ounce can red enchilada sauce such as old el paso

Nutritional information

336.9
Calories
106 g
Calories From Fat
11.9 g
Total Fat
5 g
Saturated Fat
49 mg
Cholesterol
946.5 mg
Sodium
38.7 g
Carbs
3.4 g
Dietary Fiber
13.5 g
Sugars
19.8 g
Protein
217 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Tamale Casserole Cooking Light

Features:
    Cuisine:

    Update 3/15/20 make this all the time with leftover grilled chicken. Tonight though I made it with some leftover carnitas- Mexican grilled shredded pork in a salsa verde type sauce oh so yummy!- This was even more delicious than the chicken and I am not a big pork lover. Make my carnitas with a whole pork loin roast though so it is much leaner than traditional carnitas. Absolutely delicious! I will definitely be using left over shredded smoked or grilled pork from now on just as often as I do chicken. Another tweak I made was only use half the enchilada sauce over the tamal cornbread layer. I mix the other half with the meat along with a cup of black beans and a cup of frozen corn. Mix those well and layer on top of the tamal cornbread Original review in 2005 I think. This is so tasty and so fast we made it the night before Thanksgiving in about 5 minutes! We used some leftover chicken which made this really fast. Love that it is lighter in fat and calories and that only my dd and I knew that! It tastes like a very naughty and delicious dish! Used Hatch TexMex red enchilada sauce and light rather than nonfat products but that was the only change. Thanks for a great recipe! *Made for Bevy Tag* PS This freezes really well!

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken Tamale Casserole Cooking Light, Got this from Cooking Light Magazine. It is great. Even the kids like it. Nutritional Information Calories:354 36% from fat Fat:14.1g sat 7.1g, mono 3.3g, poly 1.2g Protein:18.9g Carbohydrate:36.3g Fiber:2.5g Cholesterol:58mg Iron:1.7mg Sodium:620mg Calcium:179mg, Update 3/15/20 make this all the time with leftover grilled chicken. Tonight though I made it with some leftover carnitas- Mexican grilled shredded pork in a salsa verde type sauce oh so yummy!- This was even more delicious than the chicken and I am not a big pork lover. Make my carnitas with a whole pork loin roast though so it is much leaner than traditional carnitas. Absolutely delicious! I will definitely be using left over shredded smoked or grilled pork from now on just as often as I do chicken. Another tweak I made was only use half the enchilada sauce over the tamal cornbread layer. I mix the other half with the meat along with a cup of black beans and a cup of frozen corn. Mix those well and layer on top of the tamal cornbread Original review in 2005 I think. This is so tasty and so fast we made it the night before Thanksgiving in about 5 minutes! We used some leftover chicken which made this really fast. Love that it is lighter in fat and calories and that only my dd and I knew that! It tastes like a very naughty and delicious dish! Used Hatch TexMex red enchilada sauce and light rather than nonfat products but that was the only change. Thanks for a great recipe! *Made for Bevy Tag* PS This freezes really well!, This was good, used jiffy corn muffins mix and it was a little sweet and regular eggs. I will make again.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Combine 1/4 Cup Cheese and Next 7 Ingredients Through Chiles, Stirring Just Until Moist. Pour Mixture Into a 13 X 9inch Baking Dish Sprayed With Cooking Spray.

    3
    Done

    Bake at 400f For 15 Minutes or Until Set. Pierce Entire Surface Liberally With a Fork; Pour Enchilada Sauce Over Top. Top With Chicken; Sprinkle With Remaining Cheese. Bake at 400 For 15 Minutes or Until Cheese Melts. Remove from Oven; Let Stand 5 Minutes. Cut Into 8 Pieces; Top Each Serving With 1 Tablespoon Sour Cream.

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Simple Baked Fish
    Anti-Baldness Drink
    next
    Anti-Baldness Drink
    Featured Image
    previous
    Simple Baked Fish
    Anti-Baldness Drink
    next
    Anti-Baldness Drink

    Add Your Comment