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Chickpea Burger

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Ingredients

Adjust Servings:
1 carrot (medium size grated)
1 garlic clove
1 (19 ounce) can chickpeas
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
salt & pepper
1 large egg
2 tablespoons plain flour
oil (for frying)
2 slices whole wheat bread (cut in round shapes)

Nutritional information

127.6
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.3 g
Saturated Fat
23.2 mg
Cholesterol
250.7 mg
Sodium
22.7 g
Carbs
4.3 g
Dietary Fiber
1.8 g
Sugars
5.7 g
Protein
120 g
Serving Size

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Chickpea Burger

Features:
    Cuisine:

    These are delicious! I have found that with making all of these kinds of "burgers", that adding some non-fat Greek Yogurt binds them together and they don't fall apart. Makes the mixture very moist and easy to shape. I've done this with turkey burgers, black bean burgers, etc, and it works for all of them. Just my little tweak to this recipe.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Burger,This burger is so delicious, you will not miss the meat, promise! Here’s a tip: If you don’t want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.,These are delicious! I have found that with making all of these kinds of “burgers”, that adding some non-fat Greek Yogurt binds them together and they don’t fall apart. Makes the mixture very moist and easy to shape. I’ve done this with turkey burgers, black bean burgers, etc, and it works for all of them. Just my little tweak to this recipe.,How much salt and pepper should I add?


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    Steps

    1
    Done

    Peel the Carrots, Grate Them Coarsely and Set Them Aside.

    2
    Done

    Peel and Roughly Chop the Garlic.

    3
    Done

    Drain and Rinse the Chickpeas and Put Them Into a Food Processor With the Garlic, Ground Spices, Salt and Pepper. Slightly Process to Obtain a Rough Paste Then Add the Carrot, Egg, and Flour and Process Briefly Until Evenly Mixed but Slightly Rugged.

    4
    Done

    Heat the Oil in a Frying Pan and Divide the Mixture Into 8. Fry in Batches For 23 Minutes on Each Side, Until Golden, Then Drain on Kitchen Paper.

    5
    Done

    Keep Opened Chickpea Can to Cut Round Shapes in Bread Slices. Toast Each Slice in Toaster or in Frying Pan.

    6
    Done

    Serve With Slices of Tomato and Red Onions and Mayonnaise.

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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