0 0
Chickpea Cutlets

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or 1/4 cup water
2 tablespoons soy sauce
2 garlic cloves (pressed or grated)
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon hungarian paprika

Nutritional information

193.6
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
781.7 mg
Sodium
24.6 g
Carbs
3.6 g
Dietary Fiber
1.1 g
Sugars
5.9 g
Protein
91 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chickpea Cutlets

Features:
    Cuisine:

    Hi! I do not use oil. Is there a substitute you can recommend? Thank you!

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Cutlets,This is from Veganomicon By Isa Chandra Moskowitz and Terry Hope Romero,Hi! I do not use oil. Is there a substitute you can recommend? Thank you!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mash the Chickpeas and Oil Together Until No Whole Chickpeas Remain.

    2
    Done

    Add Remaining Ingredients and Knead For 3 Minutes Until Strings of Gluten Have Formed.

    3
    Done

    Preheat Large Nonstick Skillet Over Medium Heat.

    4
    Done

    Divide Dough Into Four Equal Pieces. Flatten Each Piece and Stretch to Roughly 4x6 Inches.

    5
    Done

    Add a Thin Layer of Olive Oil to to the Pan. Place Cutlets in the Pan and Cook on Each Side For 6 to 7 Minutes. They Are Ready When Lightly Brown and Firm to the Touch.

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Cheesy Beef and Tater Tot Casserole Recipe
    Classic Pancit Bihon
    next
    Classic Pancit Bihon
    Featured Image
    previous
    Cheesy Beef and Tater Tot Casserole Recipe
    Classic Pancit Bihon
    next
    Classic Pancit Bihon

    Add Your Comment