0 0
Chickpea Flour Besan Hummus

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 1/2 cups water
3/4 cup chickpea flour (garbanzo)
2 - 3 garlic cloves, minced
1/4 teaspoon cumin, ground
1/4 teaspoon salt
1 lemon, juice of
1/4 cup tahini
2 tablespoons olive oil

Nutritional information

145.1
Calories
90 g
Calories From Fat
10.1 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
114.1 mg
Sodium
10.3 g
Carbs
2.2 g
Dietary Fiber
1.4 g
Sugars
4.5 g
Protein
134g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chickpea Flour Besan Hummus

Features:
    Cuisine:

    Not sure if I did something wrong...but the result tastes chalky/floury.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Flour *besan* Hummus, Another use for chickpea flour if you have too much like I did 🙂 This is a modified recipe that i had written down from another website , Not sure if I did something wrong but the result tastes chalky/floury , Followed the instructions very carefully, no substitutions, and was rewarded with a big bowl of solid gelatinous rubber Huge waste of good ingredients Way too much heat in these instructions


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Pour 1/2 Cup of Water in 1 2 Quart Sauce Pan.

    2
    Done

    Add All the Ingredients Except the Garbanzo Bean Flour.

    3
    Done

    Whisk in the Garbanzo Bean Flour to Make a Paste.

    4
    Done

    Whisk in Slowly the Remaining Water.

    5
    Done

    Bring to a Boil Over Medium Heat, Stirring Occasionally.

    6
    Done

    Continue Stirring and Simmer For 3 Minutes.

    7
    Done

    Remove from Heat, Cover and Cool.

    8
    Done

    Use as a Sandwich Spread or as a Dip.

    9
    Done

    Note: Quantities of Lemon Juice, Salt and Garlic Can Be Adjusted to Preference.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cod With Spiced Red Lentils
    previous
    Cod With Spiced Red Lentils
    Mongolian Beefless Beef Vegetarian
    next
    Mongolian Beefless Beef Vegetarian
    Cod With Spiced Red Lentils
    previous
    Cod With Spiced Red Lentils
    Mongolian Beefless Beef Vegetarian
    next
    Mongolian Beefless Beef Vegetarian

    Add Your Comment

    10 + four =