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Cilantro, Red Onion And Jalapeno Omelet

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Ingredients

Adjust Servings:
8 cilantro leaves, finely chopped
2 jalapenos, seeded and finely chopped
1 small red onion, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
4 large eggs, beaten
cooking spray or 4 teaspoons butter

Nutritional information

161.8
Calories
86 g
Calories From Fat
9.6 g
Total Fat
3.2 g
Saturated Fat
372 mg
Cholesterol
725.2 mg
Sodium
5.1 g
Carbs
1.1 g
Dietary Fiber
2.4 g
Sugars
13.1 g
Protein
151g
Serving Size

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Cilantro, Red Onion And Jalapeno Omelet

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    I just made an account so I could write a review... it was great! I decided to make them for dinenr for my family tonight after work. I did change a few things due to lack of some ingredients... used green onion instead of red onion because we have way too many and I stir-fryed the onion before I put it in the omelet- I am not much of a fan of uncooked onions. I didn't have any peppers so used chopped spinach from my garden. Don't worry, it wasn't chopped when I picked it. :) I also used 3 eggs in the bowl and didn't split it into two (because it was just me eating then). Altogether, very good!

    • 38 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Cilantro, Red Onion and Jalapeno Omelet,Red onions are sodium-, fat-, and cholesterol-free and provide dietary fiber, vitamin C, vitamin B6, and potassium. This a a variation on an Indian omelet. You can omit the jalapeno if you do not like the heat and substitute a finely diced green bell pepper. Bacon, ham, or any of your favorite ingredients coud be added to suit your taste. I found this recipe in an AARP email and haven’t had a chance to try it yet, but it sounds delicious.,I just made an account so I could write a review… it was great! I decided to make them for dinenr for my family tonight after work. I did change a few things due to lack of some ingredients… used green onion instead of red onion because we have way too many and I stir-fryed the onion before I put it in the omelet- I am not much of a fan of uncooked onions. I didn’t have any peppers so used chopped spinach from my garden. Don’t worry, it wasn’t chopped when I picked it. 🙂 I also used 3 eggs in the bowl and didn’t split it into two (because it was just me eating then). Altogether, very good!,Made this for breakfast today with only one small change, I added 1/2 cup shredded cheddar cheese to it and sauteed the veggies before adding the eggs. Fast, easy and wonderful mix of flavors. Next time I’ll add some garlic too. A keeper for sure.


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    Steps

    1
    Done

    In a Medium Bowl, Combine Onion, Cilantro, Jalapeno, Salt and Pepper and Mix Well. Divide Into Two Small Bowls.

    2
    Done

    Add Two Eggs to Each Bowl; Mix to Combine.

    3
    Done

    Heat a Nonstick 8-Inch Skillet, Coated With Cooking Spray or 2 Teaspoons Butter, Over Medium-High Heat.

    4
    Done

    Pour in One Bowl of Egg Mixture and Cook Until Eggs Are Set.

    5
    Done

    Fold Over the Omelet and Slide Onto a Warm Plate.

    6
    Done

    Repeat, Preparing Second Omelet.

    7
    Done

    Serve Immediately.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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