Ingredients

Adjust Servings:

	1 (15 ounce) can black beans, drained and washed
	1 (9 ounce) can vacuum packed corn
	1 medium tomatoes, diced
	1 small red onion, diced
	3 tablespoons red wine vinegar
	2 tablespoons olive oil
	1 bunch chopped cilantro
	salt, to taste
	2 avocados, diced

Nutritional information

135.1

Calories

68 g

Calories From Fat

7.6 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

8.1 mg

Sodium

15.3 g

Carbs

5.3 g

Dietary Fiber

1.4 g

Sugars

3.8 g

Protein

104g

Serving Size

Corn And Black Bean Salsa Aka Cowboy Salsa

Name: Corn And Black Bean Salsa Aka Cowboy Salsa
Prep time: 20 min
Total time: 30 min
Yield: 12
Ingredients: : 1; : 1; : 1; : 1; : 3; : 2; : 1; : 2

Features:

I made this salsa in th AM, put it in the fridge for the day for the flavors to meld. - I omitted the avocado and added a Jalapeno pepper finely chopped. It is fabulous on an omelet with a bit of lite mozzarella cheese added Mmm Thanks for a super dinner

30 min
Serves 12

Ingredients

Directions

Corn and Black Bean Salsa Aka Cowboy Salsa, This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice Quick and easy, amounts are approximate I have used canned diced tomatoes when fresh tomatoes are not as tasty , I made this salsa in th AM, put it in the fridge for the day for the flavors to meld – I omitted the avocado and added a Jalapeno pepper finely chopped It is fabulous on an omelet with a bit of lite mozzarella cheese added Mmm Thanks for a super dinner

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