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Cottage Cheese Pancake

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Ingredients

Adjust Servings:
1/3 cup cottage cheese
1 egg white
1 - 2 tablespoon flour
1/4 teaspoon cinnamon
1 teaspoon apple juice concentrate
1 teaspoon apple juice concentrate, for topping

Nutritional information

135.2
Calories
28 g
Calories From Fat
3.2 g
Total Fat
1.2 g
Saturated Fat
11.9 mg
Cholesterol
312.5 mg
Sodium
13.9 g
Carbs
0.6 g
Dietary Fiber
6.7 g
Sugars
12.3 g
Protein
124g
Serving Size

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Cottage Cheese Pancake

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    Cuisine:

    These were delicious and I had to fight off my daughter from eating mine!! I am following a pretty strict nutritional program - so I eliminated the apple juice concentrate. I also put all of the ingredients into a blender to mix it and found it held together a lot better and set up really nice. I topped the pancake with some diced pink lady apple and red anjou pear and then sprinkled a little more cinnamon on top. Yummy!

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Cottage Cheese Pancake,Sounds delicious, haven’t had a chance to try it out yet. Yet again I got this from a random website I visited about 6 months ago.,These were delicious and I had to fight off my daughter from eating mine!! I am following a pretty strict nutritional program – so I eliminated the apple juice concentrate. I also put all of the ingredients into a blender to mix it and found it held together a lot better and set up really nice. I topped the pancake with some diced pink lady apple and red anjou pear and then sprinkled a little more cinnamon on top. Yummy!,This was delicious! I substituted the apple juice for natural honey and it came out AWESOME. Thank you for this ^_^ also did the 1t to 1/4c ratio


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    Steps

    1
    Done

    Beat Together First 5 Ingredients With a Fork Until Combined.

    2
    Done

    Heat a Frying Pan, Coat With Non-Stick Cooking Spray.

    3
    Done

    Fry Pancake Over Medium-Low Heat Until Set, and Brown on One Side.

    4
    Done

    Loosen Very Carefully, Turn It Over and Spread 1 Teaspoon Apple Juice on Top.

    5
    Done

    Fry Until Puffed and Brown on the Other Side.

    6
    Done

    Serve at Once With a Sprinkle of Cinnamon.

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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