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Creamy Crabby Pitas

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Ingredients

Adjust Servings:

	1 cucumber
	2 carrots
	1 cup spinach (chopped)
	2 tablespoons tahini
	2/3 cup plain fat-free yogurt
	1/2 teaspoon tarragon leaf
	1/2 teaspoon salt (lemon-pepper)
	1/2 teaspoon seasoning (sodium-free)
	8 ounces imitation crabmeat
	4 pita bread

Nutritional information

310.1

Calories

43 g

Calories From Fat

4.8 g

Total Fat

0.8 g

Saturated Fat

12.1 mg

Cholesterol

1153.9 mg

Sodium

53 g

Carbs

3.7 g

Dietary Fiber

10.2 g

Sugars

14.4 g

Protein

278g

Serving Size

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Creamy Crabby Pitas

Name: Creamy Crabby Pitas
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1; : 2; : 2/3; : 1/2; : 1/2; : 1/2; : 8; : 4

Features:

Cuisine:

American

Once again, pairing fat-free dressings with low-cal protein and nutritious veggies. Scrumptious! Enjoy!

30 min
Serves 4
Easy

Ingredients

Directions

Creamy Crabby Pitas, Once again, pairing fat-free dressings with low-cal protein and nutritious veggies Scrumptious! Enjoy!

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Steps

Done

In a Food Processor Blend Tahini, Yogurt Spinach and Spices. Chop Carrots and Cucumber and Shred Crab Mix. Mix Together and Fill Four Pitas Equally. Enjoy.