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Creamy Spinach Borani Dip: A Traditional Persian Delight

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Ingredients

Adjust Servings:
1 medium onion, chopped
5 garlic cloves, minced
2 tablespoons unsalted butter
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon hot sauce
1/2 teaspoon sweet curry powder
1/2 teaspoon ground cinnamon
1 cup plain low-fat yogurt
2 bunches fresh spinach, washed and dried

Nutritional information

403.6
Calories
183 g
Calories From Fat
20.4 g
Total Fat
11.8 g
Saturated Fat
50.5 mg
Cholesterol
564.7 mg
Sodium
41.3 g
Carbs
12.3 g
Dietary Fiber
16.8 g
Sugars
23.5 g
Protein
1089g
Serving Size

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Creamy Spinach Borani Dip: A Traditional Persian Delight

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    Cuisine:

    I made it and followed all the directions almost exactly. Only used half butter, half oil. I also fried the onions until browned it took about 20 minutes, but the flavor was so worth the extra cooking time. I had no idea what sweet curry powder was so I put in about 1/8 tsp each of cardamom, cinnamon, cloves, garam masala, and nutmeg. used full fat yogurt. And finally used a 1lb package of thawed frozen spinach that I squeezed the water out of. It was delicious. It was more spinachy and less dippy but was totally delicious and plan on making it again and again.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Spinach Borani, Yum! Serve this flavorful dip with toasted pita chips for a great low-fat appetizer or snack Recipe courtesy of Chef Carrie Balkcom, Denver, CO , I made it and followed all the directions almost exactly Only used half butter, half oil I also fried the onions until browned it took about 20 minutes, but the flavor was so worth the extra cooking time I had no idea what sweet curry powder was so I put in about 1/8 tsp each of cardamom, cinnamon, cloves, garam masala, and nutmeg used full fat yogurt And finally used a 1lb package of thawed frozen spinach that I squeezed the water out of It was delicious It was more spinachy and less dippy but was totally delicious and plan on making it again and again , We had it as a side dish with chicken kebabs and rice because I made it with a bit less yogurt Chopped the spinach and made about 1/4 recipe to serve the 2 of us (I just estimated the conversions – a dash of this, a dash of that) Really just barely wilted the spinach – took it off heat after about a minute Great spice mix, intense fresh flavor, and the hotsauce gives it some bite Oh, and I added a little pinch of fresh minced mint with the spices


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    Steps

    1
    Done

    Saute Onion and Garlic in Butter Until Soft.

    2
    Done

    Add Mixed Spices and Stir in Hot Sauce.

    3
    Done

    Blend Yogurt Into Mixture.

    4
    Done

    Add Spinach and Cover; Cook Over Medium Heat Until Spinach Is Just Wilted.

    5
    Done

    Remove from Heat, Mix Well, and Season to Taste With Salt and Freshly Ground Pepper.

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    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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