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Creamy Yogurt-Marinated Chicken Recipe

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Ingredients

Adjust Servings:
2 lbs chicken breasts
1 cup plain yogurt (be sure it contains live cultures!)
1/4 cup olive oil
1/2 teaspoon ground black pepper (more or less)
1/2 teaspoon salt (more or less)
1 teaspoon garlic powder (more or less)
1/2 teaspoon sumaq (optional)

Nutritional information

550.1
Calories
328 g
Calories From Fat
36.5 g
Total Fat
9.2 g
Saturated Fat
153.2 mg
Cholesterol
462.4mg
Sodium
3.5 g
Carbs
0.1 g
Dietary Fiber
3 g
Sugars
49.6 g
Protein
303g
Serving Size (g)
4
Serving Size

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Creamy Yogurt-Marinated Chicken Recipe

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    Cuisine:

    This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Yogurt Chicken,This is the most tender grilled chicken you’ll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.,Very moist and tender chicken, indeed! I added 1 tsp ground mustard, 1/2 tsp Italian Seasoning, 1 tsp minced dried onion which all lended a wonderful mild flavor. It was too chilly to grill out as we had planned, so I cooked the chicken in an oven for 35 min at 400 degrees F. That being said, I DON’T recommend cooking it in the oven because like my husband said, “This tastes like boiled chicken.” Definitely grill or cook in a frying pan on the stove! We will try this again during the summer.


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    Steps

    1
    Done

    In a Small Bowl Combine All Ingredients Except Chicken-- Adjust Seasoning to Taste (but Don't Get It Too Salty), Place in a 1 Gal Zip-Lock Bag With the Chicken.

    2
    Done

    Toss to Coat Chicken Marinate For 48 Hrs, Turning Over a Couple Times Each Day.

    3
    Done

    Grill Chicken on a Clean, Lightly Greased Grill Over Medium Heat For 5 Min a Side, or Until Done.

    4
    Done

    Remove from Heat and Let It Set in a Covered Bowl For 5-10 Minutes Before Serving.

    5
    Done

    Can Also Be Done Under a Broiler on a Rack.

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    Reagan Ward

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