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Crispy-Coated Tilapia Recipe for Solo Dinners or More

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Ingredients

Adjust Servings:

	1 (6 ounce) tilapia fillets
	1 egg beaten
	1/2 cup breadcrumbs (seasoned)

Nutritional information

450.1

Calories

96 g

Calories From Fat

10.7 g

Total Fat

3.2 g

Saturated Fat

296.6 mg

Cholesterol

553.7mg

Sodium

39.2 g

Carbs

2.4 g

Dietary Fiber

3.7 g

Sugars

47.7 g

Protein

274g

Serving Size (g)

Serving Size

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Crispy-Coated Tilapia Recipe for Solo Dinners or More

Name: Crispy-Coated Tilapia Recipe for Solo Dinners or More
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1/2

Features:

Cuisine:

American

Used Italian seasoned breadcrumbs for this. It is a great basic recipe that can easily be adapted with different seasonings. I will be making this again and again. Thanks for posting!

40 min
Serves 1
Easy

Ingredients

Directions

Tilapia With a Crispy Coating for One (Or More),Easy fish dish with a double dip coating which produces a super crispy fish!,Used Italian seasoned breadcrumbs for this. It is a great basic recipe that can easily be adapted with different seasonings. I will be making this again and again. Thanks for posting!,Yummy, healthy, EASY! This is my kinda recipe! THANKS

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Steps

1 Done	Pat Fish Dry Then Place in Beaten Egg, Then in Breadcrumbs, Then Back in Eggs, Then Back in Bread Crumbs.
2 Done	Place in a 450 Degree Oven For 5 Minutes, Flip Fish Over and Cook For 5 More Minutes.
3 Done	Enjoy!