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Crispy Parmesan Breaded Chicken For One

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast
1 tablespoon nonfat plain yogurt
1 teaspoon garlic powder
1 tablespoon italian style breadcrumbs
1/2 tablespoon parmesan cheese
1/2 teaspoon basil
salt and pepper

Nutritional information

183.3
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.9 g
Saturated Fat
71 mg
Cholesterol
173.3mg
Sodium
7.8 g
Carbs
0.6 g
Dietary Fiber
2.3 g
Sugars
30.4 g
Protein
145g
Serving Size (g)
1
Serving Size

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Crispy Parmesan Breaded Chicken For One

Features:
    Cuisine:

    Hey, I don't have any sour cream. By the time you respond, though, I'll probably have some. For future reference, can the yogurt be substituted with mayonnaise?

    • 65 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Crispy Parmesan Breaded Chicken for One,I like my breaded chicken with a crisp crust, but a lot of juice on the inside. I added some twists onto your basic parmesan and breadcrumb crusted chicken to suit my tastes and thought Id share the wonderful results. I’m sure you have all of these ingredients on hand in your pantry already. Seasoning in the breading is subject to taste and can be varied to suit your spice mood ;-),Hey, I don’t have any sour cream. By the time you respond, though, I’ll probably have some. For future reference, can the yogurt be substituted with mayonnaise?,Thanks so much for sharing. It never occurred to me to use yogurt instead of eggs, but the chicken turned out delish! This is a keeper!


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Combine Breadcrumbs, Cheese, Basil, Salt and Pepper and Stir Together.

    3
    Done

    Place These Ingredients on a Plate.

    4
    Done

    Coat Chicken With a Thin Layer of Non-Fat Yogurt on Each Side.

    5
    Done

    Sprinkle Garlic Powder, Salt and Pepper Onto Each Side of Chicken Breast.

    6
    Done

    Dip Both Sides of Coated Chicken Into Breadcrumb Mixture and Shake Off Excess.

    7
    Done

    Place Chicken in a Pam-Coated Pan and Brown on Medium-High Heat For About 3 Minutes on Each Side.

    8
    Done

    Place Breast on a Foil-Lined Baking Sheet and Bake For 30-35 Minutes, Flipping Chicken Half-Way Thru Baking to Ensure Even Browning.

    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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