0 0
Crock Pot Caribbean-Style Black Beans

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 15 ounce cans whole reduced sodium black beans, drained
1 8 ounce can unsweetened crushed canned pineapple
1/2 cup barbecue sauce
1/2 cup chopped yellow onion
1/3 cup brown sugar
1/4 4 -5 vegetarian sausage links or 4 -5 sausage patties crumbled
1 tablespoon lime juice
1 tablespoon fresh ginger, grated
2 teaspoons dry mustard
salt, to taste

Nutritional information

164.7
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.6 g
Saturated Fat
20.4 mg
Cholesterol
579.5 mg
Sodium
30.3 g
Carbs
1.4 g
Dietary Fiber
24.6 g
Sugars
6.4 g
Protein
107 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crock Pot Caribbean-Style Black Beans

Features:
    Cuisine:

    Here in Australia black beans in a can don't exist. So, I had to soak mine and cook them they are a bit hard to find as they aren't popular - we are more influenced my Asian cooking. I added a bacon bone, a green capsicum pepper and extra bbq sauce I left out the sugar - I'm thought it would make it too sweet. I cooked mine in the oven nice and slow for a couple of hours. I agree that a bit of hot sauce would be great. I served it with rice and can I say it is tasty but more filling than I thought. Thanks for the recipe, the leftovers are going into a pot of chili

    • 390 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crock Pot Caribbean-Style Black Beans, Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal’s ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: used this recipe: Recipe #100408 to replace the ham., Here in Australia black beans in a can don’t exist. So, I had to soak mine and cook them they are a bit hard to find as they aren’t popular – we are more influenced my Asian cooking. I added a bacon bone, a green capsicum pepper and extra bbq sauce I left out the sugar – I’m thought it would make it too sweet. I cooked mine in the oven nice and slow for a couple of hours. I agree that a bit of hot sauce would be great. I served it with rice and can I say it is tasty but more filling than I thought. Thanks for the recipe, the leftovers are going into a pot of chili, I halved the recipe and really enjoyed this dish! used veggie chorizo style sausage. Lots of flavor! Thanks Cookgirl!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Put All Ingredients Except For Water in Crock Pot.

    2
    Done

    Cook on Low For About 4-6 Hours. If Mixture Appears Dried Out, Add a Little Bit of Water or Broth to Desired Consistency.

    3
    Done

    Serve Hot With Rice.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Authentic Szechuan Sauce Recipe: A Spicy Delight For Your Taste Buds
    previous
    Authentic Szechuan Sauce Recipe: A Spicy Delight for Your Taste Buds
    Easy Skillet Zucchini And Ground Beef Stir-Fry
    next
    Easy Skillet Zucchini and Ground Beef Stir-Fry
    Authentic Szechuan Sauce Recipe: A Spicy Delight For Your Taste Buds
    previous
    Authentic Szechuan Sauce Recipe: A Spicy Delight for Your Taste Buds
    Easy Skillet Zucchini And Ground Beef Stir-Fry
    next
    Easy Skillet Zucchini and Ground Beef Stir-Fry

    Add Your Comment

    one × 4 =